Women's Health (UK)

‘I created a vision board, but with a twist’

- Kabrena Williams, 32, behavioura­l analyst and self-care advocate at Kbinbloom.com

Creating a manifestat­ion board helped me pass my Pilates certificat­ion exam. I filled it with personally meaningful mantras like, ‘I affirm that each new creative endeavour I take on is successful.’ Many people use magazine clippings, but I found that physically writing out my goals made me feel like more of an active participan­t. I set a timeline of one to four months and noted that on the board too.

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