Yachting World

Staying healthy

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Yoga has been particular­ly popular amongst the sailing communitie­s we’ve stayed in: you don’t need any equipment, anyone can do it no matter their level of experience, and it not only provides a physical workout, but is a chance to meditate or have some peaceful time alone. Many cruisers are early risers and practice yoga on deck as they watch dawn break. It’s hard to think of a better start to the day.

For more modern entertainm­ent, internet connection is vital for many cruisers. Some feel that a lengthy break from technology and social media allows them to better enjoy all that the cruising lifestyle has to offer. On the other hand, cruising can be a lonely existence even in more popular grounds such as the Caribbean. Social media greatly helps to foster connection­s with other cruisers, which can ultimately result in close friendship­s on the water as you meet up with people you originally knew online.

Besides the practical requiremen­ts of keeping abreast of the latest weather forecasts, internet forums are also an excellent way of getting advice or informatio­n on all sorts of matters. For us, internet access is essential. We always buy a local SIM card with data, which we keep topped up until we leave the country.

To watch films or television; most cruisers have either a TV or laptop, along with a highcapaci­ty hard-drive to store the movie files – which can be topped up whenever there’s free or fast wifi connection.

For many cruisers, part of the delight of living on board is to enjoy a minimalist lifestyle. Nick and I get a huge amount of satisfacti­on from living self-sufficient­ly and sustainabl­y. So for us, living without some creature comforts is actually part of the fun. That being said, a bit of luxury goes a long way to making life on board more enjoyable.

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 ??  ?? Terysa Vanderloo and her partner, Nick, are in their third year of sailing around the world on their Southerly 38. They blog and produce videos from their trip at www.yachtrubyr­ose.com
Terysa Vanderloo and her partner, Nick, are in their third year of sailing around the world on their Southerly 38. They blog and produce videos from their trip at www.yachtrubyr­ose.com
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