50 Shocking Facts About Diet and Exercise
CHANNEL 5, 9PM
It’s the festive season, a time when we traditionally eat and drink to excess, piling on the pounds in the process. By the time it’s all over, we’re feeling slovenly and probably thinking about trying to shed that excess weight – certainly lots of people’s New Year’s resolutions involves getting into shape, although admittedly that promise tends to last until the end of January, if you’re lucky. This two-hour documentary focuses on all the bad things that might happen if you adopt a fad diet or extreme exercise regime.