50 Shock­ing Facts About Diet and Ex­er­cise


Yorkshire Post - YP Magazine - - Tuesday -

It’s the fes­tive sea­son, a time when we tra­di­tion­ally eat and drink to ex­cess, pil­ing on the pounds in the process. By the time it’s all over, we’re feel­ing slovenly and prob­a­bly think­ing about try­ing to shed that ex­cess weight – cer­tainly lots of peo­ple’s New Year’s res­o­lu­tions in­volves get­ting into shape, although ad­mit­tedly that prom­ise tends to last un­til the end of Jan­uary, if you’re lucky. This two-hour doc­u­men­tary fo­cuses on all the bad things that might hap­pen if you adopt a fad diet or ex­treme ex­er­cise regime.

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