LEANNE HARDACRE:

Founder of outdoor clothing brand Hachure Active. Leanne says: “Getting outside for even 10 minutes a day is great for your mental health and wellbeing. The combination of moving your body, the fresh air and being in nature helps reduce stress and anxiety, can improve your mood and help you feel more relaxed.

“If you are unsure where to go, there are lots of local groups you can connect with - walking, running, climbing, dog walking and more. You can make some new friends at the same time. “I have recently begun to appreciate wildlife more, looking out for birds and listening to their calls. There is so much to see, once you get out and explore.”

■ www.hachure active.com @hachure.active

PICTURE: DEBBIE MCGREGOR COTTON ON: Organic cotton T-shirt, £45, and leggings from a selection; inset below, Leanne wears a Hemisphere organic cotton T-Shirt, £45. All at www.HachureActive.com.