HANNAH FIRBANK:
Write down all the reasons why you can’t exercise and then find the solution to each...
Health and fitness coach based from Huddersfield. Hannah has been working with Yorkshire exercise clothing brand, Stretch & Burn founded by Holmfirth couple Clare and Richard Taylor, inspired by their lockdown exercise regimes and Clare’s experience of unsatisfactory activewear. Richard designed the Stretch and Burn all-inone which has become the brand’s hero product and can be used for many activities including running, yoga and gym workouts, with leg pockets for phone or keys. It is part of a mixand-match collection of activewear, including leggings, workout vest tops and bra tops, all sustainably made in Portugal using an Econyl Italian fabric recycled from old fishing nets and other waste materials.
Hannah has created these top tips for beginners on their fitness journey
“Start virtual, with an online trainer or video,” she says.
“Take Baby steps – start with just a few minutes a day. Track your progress, Have realistic expectations.
“Book classes that will motivate you. Book with a friend so you can’t bail. Make it sociable.
“Go out for more walks – walking is one of the best forms of exercise. Exercise outside where you can, as it helps with motivation.
“Get a smartwatch to prompt you to move.
“Write down all the reasons why you can’t exercise – time, money, knowledge, accountability – and then find the solution to each of them – no excuses allowed.
■ @firbankfitness www. stretchburn.com @stretch_and_ burn
1: Kin Cotton Milano hybrid hoodie, £79, John Lewis & Partners. / 2: Terrific Tunes shirt, £38, at Joe Browns. / 3: Polo Ralph Lauren double-knit jogging bottoms, £135, at John Lewis. / 4: Ray-Ban RB4165 Justin rectangular sunglasses, £85, at John Lewis.