THE FIT­NESS ES­SEN­TIAL

You and Your Wedding - - Happy Planning -

<RX FDQ JHW ÀW IRU free with Nike Train­ing Club. This clever app is like hav­ing a per­sonal trainer in your phone. There’s a huge va­ri­ety of work­outs based on ev­ery­thing from box­ing to yoga, and as they’re not par­tic­u­larly time­con­sum­ing (the longest clock in at 45 min­utes, the short­est at just 15), you should eas­ily EH DEOH WR ÀW WKHP LQWR \RXU rou­tine. While some call for equip­ment, there are also body­weight-only work­outs, so you won’t need any kit. Avail­able on IOS and An­droid.

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