THE FITNESS ESSENTIAL
<RX FDQ JHW ÀW IRU free with Nike Training Club. This clever app is like having a personal trainer in your phone. There’s a huge variety of workouts based on everything from boxing to yoga, and as they’re not particularly timeconsuming (the longest clock in at 45 minutes, the shortest at just 15), you should easily EH DEOH WR ÀW WKHP LQWR \RXU routine. While some call for equipment, there are also bodyweight-only workouts, so you won’t need any kit. Available on IOS and Android.