Six ways to...

prevent stiffness and keep your horse supple and comfortable all year round

Time in the stable and the effects of the cold can play havoc with your horse’s joints, leading to stiffness. Of course, we recommend you keep routine appointments with his qualified chiro, physio or massage therapist, but there are things you can do to help your horse stay supple

1

With a carrot as an incentive, try this simple in-hand neck stretch to loosen your horse up. Ask him to reach down to the outside of his fetlock. Let him nibble on the carrot for a few seconds so that he holds the position, taking care to only take him down as far as he’s willing to go. Repeat on the other side and, over time, he’ll gradually become more flexible.

2

A little massage goes a long way. Stand next to your horse and use long gliding strokes over his back, using both hands to apply gentle but increasing pressure, following the lie of his coat. Lead the strokes into his hindquarters, then switch to using the heel of your palm to apply rhythmic, pumping strokes on the gluteal muscles on his hindquarters.

3

Walking your horse over raised poles every day can help alleviate some stiffness by lifting his back, hips, shoulders and elbows, stifles and hocks. It also strengthens and improves the suppleness involved in engagement and flexion. Why not set it up on the way to his paddock, incorporating it into his routine. This can be done in-hand or when ridden.

4

General exercise is important in both treating and preventing stiffness and, in addition, a good warm up is vital to loosen and warm your horse’s muscles before his core session of work begins. Don’t forget your cool down too – this has just as important a part to play in the battle against stiffness.

5

The use of magnetic products is a popular way to help relieve aches and pains and to aid relaxation – good for a horse who struggles with stiffness. Magnets are believed to help improve blood flow, which boosts natural healing. There are plenty of options to consider – wraps, boots and back pads are all ways you can give him a little magnetic TLC.

6

On extra chilly days you can warm up your horse’s muscles as he starts work by bobbing on an exercise sheet. You can pick up a fleece sheet that’ll do the job for as little as £15 or, to push the boat out, try one from Back on Track (www.backontrack.com). Their exercise sheet is designed with techy fabric to radiate heat back into his body.