Per­fect your pelvis po­si­tion

Your Horse (UK) - - Better Riding -

The se­cret to main­tain­ing a good po­si­tion in all paces is a soft and sup­ple seat, al­low­ing your pelvis to fol­low the move­ment of your horse. Imag­ine your pelvis is a bowl full of wa­ter. Your aim is to keep the wa­ter in the bowl. If you tilt your pelvis for­ward, the wa­ter will tip out of the front of the bowl. If you tilt back­wards, the wa­ter will pour out of the back of bowl. As you work through the ex­er­cises on the fol­low­ing pages, your fo­cus needs to be on main­tain­ing your pelvis in a neu­tral po­si­tion.

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