Thigh burner

Your Horse (UK) - - Better Riding -

This mo­bilises your hips and en­gages your core. It’s quite dif­fi­cult, so don’t do too much at once.

How to do it:

Lift your knee up and away from the sad­dle Ro­tate your knees, as if you’re ped­alling a bike Start with five ro­ta­tions and then have a rest Re­peat this ex­er­cise on the other side

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