Beauty superheroes for your hair and skin
Beauty Editor Michelle Nightingale’s healthy superheroes that are great beauty boosters, too!
Avocado
Avocados are rich in Vitamin E, thought to be the ultimate antiager. Works on both skin and hair. TRY Phil Smith’s Glam Shine Ultimate Glossing Shampoo (£3.50/350ml) and conditioner (£3.50/250ml)
Kale
Packed with Vitamins A, C and K, plus antioxidants, kale is a superfood staple. Combined, these vitamins and antioxidants work to lighten dark under-eye circles and encourage collagen production for firmer skin. TRY Nip + Fab Kale Fix Make-Up Removing Pads (£9.95/60 pads)
Goji
Containing high levels of skin-loving vitamins and minerals, the goji berry is a superfood with superstar anti-ageing potential. Not only does it contain antioxidants that help protect the skin’s cells and reduce signs of ageing, but it also boosts radiance. TRY Urban Veda’s Radiance Exfoliating Facial Polish (£13.99/125ml)
Chia seed
Chia seeds are rich in omega-3 and omega-6 fats, which help strengthen the outer layer and improve texture for healthier looking skin. Chia seeds are also rich in Vitamin E and are a natural anti-inflammatory. TRY Sukin Nourishing Chia Seed Oil (£14.95/25ml)
Coconut
A high fat content means coconut oil is ultra-hydrating and perfect for dry skin on the face and body. TRY Burt’s Bees Coconut Foot Cream (£12.99/120g), which contains nourishing coconut oil and is perfect for neglected feet. Apply before bed and sleep in a pair of cotton socks. Acai Like goji berries, acai berries are antioxidant and vitamin-rich. TRY Body Shop Amazonian Acai Energising Radiance Mask (£15/75ml) works to recharge the skin with a fatigue-fighting formula that leaves it soft and glowing.
Pomegranate
Rich in fatty acids, pomegranate also has antiinflammatory properties and encourages skin regeneration. TRY Dr Organic Pomegranate Anti-Aging Cream (£8.49/50ml), which also contains Coenzyme Q10 – essential for boosting skin repair and helping protect skin from ageing damage.