Carers in touch

Don’t be afraid to ask for help if you need it. Counsellors listen and can help you see how you can begin to rebuild your life. Your GP can advise you about counselling

Take one day at a time and try not to think about the future

If you have a bad day, just accept it. The slightest thing can bring back memories at the most unexpected of times. You can still feel lonely in a crowded room. Don’t be ashamed of how you feel

Don’t bottle up grief. Crying can be good for you

Don’t listen to other people who say you should be over your loss. There is no timescale for grief and everyone is different

Anxiety is physically exhausting. Try meditation, yoga, or listening to relaxing music

If you can’t sleep, soak your feet in a bowl of water with a few drops of lavender oil and imagine your stress is soaking away

Consider getting a pet – something which will need you to take care of it

Take up a new hobby, such as knitting, crochet or card-making

Try to join a friendship group – or start your own by asking friends round for coffee Pottering in the garden is a great stress reliever

Make yourself go out every day – even if just to the local shop

Try to find someone outside the family who will listen to you

Book a massage or try using aromatherapy oils at home