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“It’s im­por­tant to un­der­stand what the guilty party was think­ing,” says Hay­ley.

Were they act­ing self­ishly, or were they – as might be the case with in­fi­delity – feel­ing un­ap­pre­ci­ated or ig­nored? By un­der­stand­ing what went wrong in the first place, we can hope­fully pre­vent it from hap­pen­ing again. We might not like what we hear, but if we can face the truth we can learn and start to move on from the wrong­do­ing.

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