YOURS (UK) - - Feel Good -

Helps to strengthen your thigh mus­cles to make stair climb­ing eas­ier.

■ Us­ing a sturdy din­ing chair, sit on the edge of it with your feet hip-width apart in front of you, back straight, hands rest­ing lightly on your thighs.

■ Squeeze your thighs and bot­tom, put your weight into your heels, then slowly stand up in front of the chair. Pause at the top, then slowly lower your bot­tom back down to your start­ing po­si­tion again. Re­peat ten times.

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