Tea-Time Train­ing

YOURS (UK) - - Feel Good -

If you think you don’t have time to ex­er­cise, what if we told you that you could get stronger and leaner in the time it takes to boil your ket­tle? In just two min­utes you can tone up and strengthen your legs, bot­tom, arms, shoul­ders, hips and an­kles. And if you re­peat these moves ev­ery time you make a cup of tea, you’ll be stronger in no time. “Use the click of the ket­tle switch as a trig­ger to re­mind you to do these ex­er­cises,” says Julie. “It might seem like you’re not do­ing much, but of­ten it’s the small changes you make to your rou­tine that re­ally stick and make a huge dif­fer­ence.”

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