TRACEY’S TOP TIPS:

YOURS (UK) - - Real Life -

If you’re lonely:

■ Re­dis­cover an old hobby

■ Ar­range so­cial get-to­geth­ers with mem­bers of any groups you’re al­ready part of

■ Vol­un­teer to feel like part of your com­mu­nity

To help tackle lone­li­ness:

■ Knock on a neigh­bour’s door

■ Vol­un­teer with a char­ity that aims to beat lone­li­ness eg Con­tact the El­derly or Sil­ver­line

■ Make a pledge at www.jo­coxlone­li­ness.org

You may not feel lonely your­self, but vol­un­teer­ing to help oth­ers who are could change your life, too

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