Be stronger in 15 min­utes

Stay younger for longer in just a few min­utes a day

YOURS (UK) - - Contents - By Re­becca Speech­ley

“Keep­ing your mus­cles strong could help you turn back the clock by up to 20 years,” says Yours fit­ness ex­pert Julie robin­son (www. moveitor­lo­ “Main­tain­ing mus­cle strength al­lows you to do the things you love in life for longer, keeps you healthy and helps you stay in­de­pen­dent.” reg­u­larly putting your mus­cles to the test to keep them strong could help you live longer, too. a study by aus­tralian re­searchers found peo­ple who do re­sis­tance ex­er­cises have a 23 per cent lower risk of death by all causes and a

31 per cent lower risk of dy­ing of cancer than those who don’t. and of course toned mus­cles make you look younger and health­ier too!

15 Min­utes to Great Health is our 2018 cam­paign, giv­ing you fast and easy tweaks to your life­style and diet that can, when added to­gether, make a huge dif­fer­ence to your health and well­be­ing.

■ If you have missed any of the pre­vi­ous parts, you can still join in! Or, if you would like to catch up on our ad­vice on healthy eat­ing, fit­ness, mood boost­ing and brain power, they’re all avail­able at health-and-well­be­ing/health/

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