Keep hunger at bay with these handy and healthy on-the-go snack ideas
1 For a chewy treat try Snact Fruit Jerky (£3.99/5x20g). Made with 100 per cent fruit they’re one of your five-a-day, choose from apple and raspberry, apple, blueberry and banana or apple and mango.
■ From Ocado 2 Satisfy your sweet tooth on a warm day with a Little Jude’s Milk Lolly (£3/8x35ml). At just 35 calories each they’re perfect if you’re watching your weight too. ■ From Sainsbury’s 3 Protein-rich snacks keep your fuller for longer between meals and each Grabits Chicken Stick (£1.69/55g) contains 13g of protein and just 67 calories. ■ From Budgens
4 Nim’s Pear Fruit Crisps (£1.25/22g) and Beetroot and Parsnip Crisps
(£1.25/18g) are air dried, not fried, to trap in all their fibre and goodness so they count as one of your five a day.
■ From Tesco 5 Healthier than crisps, popcorn is the perfect way to curb a craving for crunch – try Metcalfe’s Skinny Popcorn Sea Salt 79p/20g ■ From supermarkets
6 Nature’s Finest Fruit Snack Pots (£1.10/220g) come with a handy fork in the lid so you can tuck into some ripe, juicy, naturally sweet fruit on the go. Choose from mandarin, peach, pineapple or tropical flavour.
■ From supermarkets
7 Nuts are full of fibre and protein and are good for your heart too – try Blue Diamond Almond Fusions Sweet Chilli (£1.50/80g) a tasty mix of sweet chilli almonds, chickpeas and cashews.
■ From Sainsbury’s and Asda
8 Top up on wholegrains, fibre and healthy fats with Indie Bay Sunflower Pretzel Bites
(99p/26g) – a protein-packed pretzel with a tasty layer of sesame and poppy seeds.
■ From Ocado