Snack happy!

Keep hunger at bay with these handy and healthy on-the-go snack ideas

YOURS (UK) - - Contents - By Re­becca Speech­ley

1 For a chewy treat try Sn­act Fruit Jerky (£3.99/5x20g). Made with 100 per cent fruit they’re one of your five-a-day, choose from ap­ple and rasp­berry, ap­ple, blue­berry and ba­nana or ap­ple and mango.

■ From Ocado 2 Sat­isfy your sweet tooth on a warm day with a Lit­tle Jude’s Milk Lolly (£3/8x35ml). At just 35 calo­ries each they’re per­fect if you’re watch­ing your weight too. ■ From Sains­bury’s 3 Pro­tein-rich snacks keep your fuller for longer be­tween meals and each Gra­bits Chicken Stick (£1.69/55g) con­tains 13g of pro­tein and just 67 calo­ries. ■ From Bud­gens

4 Nim’s Pear Fruit Crisps (£1.25/22g) and Beet­root and Parsnip Crisps

(£1.25/18g) are air dried, not fried, to trap in all their fi­bre and good­ness so they count as one of your five a day.

■ From Tesco 5 Health­ier than crisps, pop­corn is the per­fect way to curb a crav­ing for crunch – try Met­calfe’s Skinny Pop­corn Sea Salt 79p/20g ■ From su­per­mar­kets

6 Na­ture’s Finest Fruit Snack Pots (£1.10/220g) come with a handy fork in the lid so you can tuck into some ripe, juicy, nat­u­rally sweet fruit on the go. Choose from man­darin, peach, pineap­ple or trop­i­cal flavour.

■ From su­per­mar­kets

7 Nuts are full of fi­bre and pro­tein and are good for your heart too – try Blue Di­a­mond Al­mond Fu­sions Sweet Chilli (£1.50/80g) a tasty mix of sweet chilli al­monds, chick­peas and cashews.

■ From Sains­bury’s and Asda

8 Top up on whole­grains, fi­bre and healthy fats with In­die Bay Sun­flower Pret­zel Bites

(99p/26g) – a pro­tein-packed pret­zel with a tasty layer of sesame and poppy seeds.

■ From Ocado

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.