Let’s get a good night’s sleep!

YOURS (UK) - - Contents -

In­dulge in a pre-bed­time treat of sooth­ing laven­der and ve­tivert to soak away anx­i­ety

£22 M&S The gel beads in­side this pil­low will keep you cool even if you suf­fer from night sweats £69 www.sus­sexbed­cen­tre.co.uk Sip a cup of Sleep Easy tea be­fore bed, it’s caf­feine-free and great tast­ing £1.29 Hol­land & Bar­rett

Calm­ing camomile and laven­der scents spritzed on your pil­low could help you un­wind and de-stress.

£4.50 www.avon.uk.com

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