Hydrate from the inside
When the temperature drops, it’s likely your daily water intake does too. “Skin cells are 70 per cent water and need to be well-hydrated to function properly, so drinking plenty water is vital,” says Abigail. “Dehydrated cells cause sensitivity and dryness, whereas healthy cells renew quicker encouraging a glowing complexion and because they’re plumper, the appearance of fine lines is softened.” According to the NHS we should drink six-to-eight glasses of fluid a day – water, low-fat milk, sugar-free drinks, tea and coffee all count.
Stockists: Aveeno available from Tesco 0800 505 555; Botanics, Burt’s Bees, Eucerin, Neutrogena all available from Boots 0345 070 8090; Nourish available from Waitrose 0800 188 884; Nspa available from Asda 0800 952 0101