Hy­drate from the in­side

YOURS (UK) - - Looking Good -

When the tem­per­a­ture drops, it’s likely your daily wa­ter in­take does too. “Skin cells are 70 per cent wa­ter and need to be well-hy­drated to func­tion prop­erly, so drink­ing plenty wa­ter is vi­tal,” says Abi­gail. “De­hy­drated cells cause sen­si­tiv­ity and dry­ness, whereas healthy cells re­new quicker en­cour­ag­ing a glow­ing com­plex­ion and be­cause they’re plumper, the ap­pear­ance of fine lines is soft­ened.” Ac­cord­ing to the NHS we should drink six-to-eight glasses of fluid a day – wa­ter, low-fat milk, sugar-free drinks, tea and cof­fee all count.

Stock­ists: Aveeno avail­able from Tesco 0800 505 555; Botan­ics, Burt’s Bees, Eu­cerin, Neu­tro­gena all avail­able from Boots 0345 070 8090; Nour­ish avail­able from Waitrose 0800 188 884; Nspa avail­able from Asda 0800 952 0101

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