Fuel up on fi­bre

YOURS (UK) - - Feeling Great -

In­flam­ma­tion is one of the ma­jor causes of mem­ory prob­lems so tack­ling it could bol­ster your brain power. Eat­ing fi­bre-rich foods such as broc­coli, nuts, oats, beans and whole­grain bread might help de­lay brain age­ing by trig­ger­ing the pro­duc­tion of a short-chain fatty acid that has anti-in­flam­ma­tory prop­er­ties. Most of us don’t eat enough fi­bre so try to pack in as much as you can each day.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.