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YOURS (UK) - - Good To Know -

Writ­ing by hand not only boosts your emo­tional well­be­ing, but can also ben­e­fit your phys­i­cal health, too! Re­ports in the Ad­vances in Psy­chi­atric Treat­ment jour­nal re­vealed that those who com­plete 15-20 min­utes of ex­pres­sive writ­ing ex­pe­ri­ence im­proved liver func­tion in their lungs, well and im­mune sys­tem, as as re­duced blood pres­sure and fewer stress-re­lated vis­its to the doc­tor.

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