Free for ev­ery reader of­fer

This ex­er­cise prepa­ra­tion DVD is per­fect for over50s who want to feel health­ier and get fit­ter

YOURS (UK) - - Contents -

This is an ex­cel­lent DVD for com­plete be­gin­ners who have never taken part in sport, and older peo­ple who, after a health is­sue, want to re­sume ex­er­cise. All the ex­er­cises can be done ei­ther stand­ing or seated and the pro­gramme is di­vided into six parts – Warm Up, Mus­cle Ton­ing, Flex­i­bil­ity, Bal­ance, Co-or­di­na­tion and Breath­ing.

More great fit­ness DVDs

Nancy Mar­morat’s DVDs are known around the world and her ex­pe­ri­ence as a per­sonal trainer to peo­ple of all ages has prompted her to pre­pare a se­ries of fit­ness ex­er­cises es­pe­cially adapted for those in their 50s and 60s.

■ Morn­ing Stretch­ing: This pro­gramme is di­vided into 3 parts – Stand­ing, Sit­ting, and Floor Ses­sions.

■ Ac­tive Walk­ing: Thanks to this DVD you’ll be tak­ing up a phys­i­cal ac­tiv­ity, main­tain­ing your weight and im­prov­ing the

en­durance of your heart and lungs.

■ In­crease Flex­i­bil­ity: In this DVD, Nancy takes you through a com­plete se­ries of easy stretch­ing ex­er­cises which do not re­quire any spe­cial equip­ment.

■ Gen­tle Gym:

The ba­sis of this pro­gramme is a se­ries of gen­tle tech­niques that

in­clude stretch­ing, pi­lates, yoga and re­lax­ation.

How to or­der

BY POST Com­plete the coupon and send to­gether with a cheque/postal or­der for the cor­rect amount, or com­plete your card de­tails, then send to the ad­dress be­low:

ON­LINE

Or­der On­line at www.Duke­v­ideo.com/FIT19 By PHONE Call 01624 640 000 and quote FIT19

*You pay £2.95 p&p

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