Free for every reader offer
This exercise preparation DVD is perfect for over50s who want to feel healthier and get fitter
This is an excellent DVD for complete beginners who have never taken part in sport, and older people who, after a health issue, want to resume exercise. All the exercises can be done either standing or seated and the programme is divided into six parts – Warm Up, Muscle Toning, Flexibility, Balance, Co-ordination and Breathing.
More great fitness DVDs
Nancy Marmorat’s DVDs are known around the world and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s.
■ Morning Stretching: This programme is divided into 3 parts – Standing, Sitting, and Floor Sessions.
■ Active Walking: Thanks to this DVD you’ll be taking up a physical activity, maintaining your weight and improving the
endurance of your heart and lungs.
■ Increase Flexibility: In this DVD, Nancy takes you through a complete series of easy stretching exercises which do not require any special equipment.
■ Gentle Gym:
The basis of this programme is a series of gentle techniques that
include stretching, pilates, yoga and relaxation.
How to order
BY POST Complete the coupon and send together with a cheque/postal order for the correct amount, or complete your card details, then send to the address below:
Order Online at www.Dukevideo.com/FIT19 By PHONE Call 01624 640 000 and quote FIT19
*You pay £2.95 p&p