– LOOSENS YOUR HIPS, PELVIS AND KNEES

YOURS (UK) - - Feeling Great -

■ Lie on your back with both knees bent and your feet on the floor.

■ Pull the right knee to­wards your chest, then the left knee and hug both knees as tight as you can while you take a deep breath. Lower your feet back to the floor, re­peat ten times

AL­WAYS CON­SULT YOUR GP BE­FORE START­ING ANY NEW EX­ER­CISE REGIME, PAR­TIC­U­LARLY IF TAK­ING MED­I­CA­TION

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