Festive health fixes

Tidings of great joy – your favourite traditions are good for your health (or can be, with a little tweak!), says Lizzy Dening

GET THE DECS UP – NOW!

Supermarkets seem to think Christmas starts in September, but there’s actually some logic to embracing the season a little earlier. Decorating the house with baubles and paper chains could be good for your mood, according to scientists. Research has shown that people who start their festive celebrations early are generally happier and more excited about life than those who wait. So crack out the tinsel – it’s time to get merry!

THE HEALTHIEST ROAST DINNER!

Alongside your favourite spuds, try other roast veg such as sweet potatoes, squash, celeriac and parsnips, which are packed with fibre to help keep your digestive system happy. “Consider swapping traditional sausage meat stuffing for one made with chestnuts. It will increase your potassium intake and save on calories and saturated fat intake,” says Louise Westra, a naturopath and health coach (www.louisewestra.com). “For a healthier way to cook your turkey, pop it on a rack and pierce the skin to allow the fat to run out. A tray of water underneath the roasting tray will help to keep the flesh tender.” Cruciferous veg (such as sprouts and cabbage) can also help your liver cope with alcohol intake.

DID YOU KNOW…?

Compounds in the bark of Scotch pines (a common Christmas tree variety) could be developed into drugs for treating arthritis in the future, say US researchers

WRITE A ROUND ROBIN TO GO WITH YOUR CARDS

Admittedly there may be moments from this year you’d rather forget – but in among the doom and gloom, you’re bound to have made some happy memories. Why not commit a few to paper for your closest friends? Everyone loves receiving a handwritten letter, plus studies show that writing helps memories to stick in your mind – which should leave you in a more positive mood.

CRACK OUT THE CLUEDO

Board games are not only fun, but they also benefit your brain health. A study last year found that people who regularly play board games or cards are more likely to stay mentally sharp in later life. Why not make it a year-round habit – simple games can work over the phone or video calls, wherever your family members are based.