Morning Stretching DVD
A complete workout to maintain your body’s wellbeing every day
Exercise personality Nancy Marmorat has devised a specially adapted keep-fit programme for people in their 50s and 60s. In this programme Nancy takes you through three gentle stretching sessions, to do every morning and start your day off well. Stretching is a discipline which combines muscle contraction and relaxing, to gently make you supple without causing any pain. All the suggested exercises can be done easily, and all pursue the same objective of daily wellbeing. The programme is divided into three parts – Standing, Sitting, and Floor – and covers warm-up, stretching, breathing and balance, and each one is 20 minutes long.
Treat yourself – and your body – to the whole set. Each DVD is only £5 but you can buy the complete set for just £17.50, plus postage!
Active Walking in your Home
A simple programme of walking on the spot, accompanied by music, that can be done at home. This programme is suitable for all – you just need to be able to walk.
Gentle Gym
Exercises from various gentle techniques such as Stretching, Pilates, Yoga and Relaxation. A gentle method for maintaining the body’s overall wellbeing.
Increase Flexibility
Easy stretching exercises, which don’t require any special equipment, to help make joints more supple, tone up muscles, and give a feeling of wellbeing in your daily life.
Strengthen Muscles
Six different daily gymnastic sessions to help strengthen muscles, improve suppleness, balance, cardio-respiratory capabilities and coordination.