Recipes: Take just five ingredients!

Serves: 4 Prep: 10 mins Cook: 18 mins

1 garlic clove, minced

8 Kalamata olives, pitted & chopped 4tsp sundried tomato paste

4 x 200g (8oz) cod loins

8 slices Parma ham

1. Preheat the oven to 200°C/180°Fan/ Gas Mark 6.

2. Take four pieces of foil 15x10cm (6x4in) and scrunch each of the corners to make four little individual baking trays. Rub the insides with oil.

3. Put a little bit of the garlic into each of the foil trays, followed by some of the olives.

4. Smear a teaspoon of the sundried tomato paste over each portion of the cod then wrap with the slices of Parma ham. Place a piece of cod into each little foil tray and then

transfer onto a baking sheet.

5. Bake for 15-18 mins until the fish is cooked and the ham is crisp.

6. Serve together with the juices and olives.

Per serving: 240 cals, 7g fat, (2g sat fat) 1g sugar, 2g salt

Serves: 4 Prep: 10 mins Cook: 40 mins

8 pork sausages 4 medium baking potatoes, unpeeled, chopped into wedges 4 apples, cored and sliced into wedges 6 fresh thyme sprigs 1 tbsp honey

1. Preheat the oven to 210°C/190°C Fan/Gas Mark 8.

2. In a large roasting tin, toss the sausages, potatoes and apple wedges in a little oil and season with salt and black pepper. Make sure everything is coated and well spaced.

3. Roast in the oven for 40 mins, adding the thyme

sprigs after the first 20 mins and turning everything over at the same time.

4. When the sausages, potatoes and apples are golden and caramelised, remove from the oven and drizzle with the honey. Serve straightaway.

Per serving: 589 cals, 30g fat, (10g sat fat), 18g sugar, 1.9g salt

“Quick and easy, delicious and family friendly sausage traybake is the perfect midweek meal or part of a weekend brunch. Just throw everything into one tray and cook for 40 mins.” DAIRY FREE