Healthy snacks in a hurry
Healthy snacks are important for adults and especially children. Today, kids are always on the run so it is important to stock their backpack with delicious and nutritious snacks. Eating healthy snacks can help them stay energized during the day and keep them from overeating at regular mealtimes or resorting to junk food when hunger strikes. A healthy snack is also a great opportunity to add fruit, vegetables, fiber, protein and dairy they need in their diet.
These healthy snacks will not only help bridge the gap between lunch and dinner but give kids the fuel needed for their after-school activities.
STYLED BY LISA BADACH PHOTOGRAPHY BY ANNE-MARIE CARUSO