Bad Posture Can ‘Sneak Up’ As Shoulder pain As You Age, Says Albany PT

ALBANY, NY – Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says Albany chiropractor John Traudt, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, weakening posture.

“Some people may think ‘I slept on it wrong’ or ‘I pulled something in my shoulder,” but the truth might point to something more long-term,’” said Traudt, chiropractor at Albany Chiropractic &PT; Physical Therapy. “The pain might be something that’s been developing over time, perhaps due to taking on a tighter, less upright posture as they age.”

Shoulder impingement, says Traudt, is the result of chronic and repetitive compression of the rotator-cuff tendons in the shoulder, causing inflammation, pain, weakness, and a decreased range of motion in the joint. The condition can be caused by repetitive overhead movements such as those performed by golfers, swimmers and racquet sport athletes.

“Over time, impingement can cause the rotator cuff to start to fray and tear,” Traudt said. “This can lead to tendinitis and even tears in the rotator cuff.”

The key to preventing shoulder impingement as you age, Traudt says, is regular mobility – moving and stretching your shoulders daily in order to stay loose and counteract the effects of declining posture. To find the best stretches to do to prevent age related shoulder problems, check out our web site at: albanychiroandpt.com.