Albany Times Union

Just the stuff to get day started

- By Daniel Neman

When anthropolo­gists of the future look back at the last half of the 20th century, they may give credit to Mcdonald’s for one thing above all else: inventing the breakfast sandwich.

Searching for a way to get customers through the doors in the morning hours, someone at the fast-food giant came up with the perfect solution. They took an English muffin, placed a muffin-shaped egg on top of it along with a slice of Canadian bacon and American cheese, and in a stroke of marketing genius called it an Egg Mcmuffin.

I hadn’t even heard of Canadian bacon before the Egg Mcmuffin made it famous.

Not only did Mcdonald’s profits skyrocket with the new product, but that also forced its competitor­s to come up with breakfast items of their own.

And thus the breakfast sandwich became a uniquely American tradition.

But you don’t have to go through the drive-thru to get a breakfast sandwich. They are easy to make at home, and relatively fast.

Breakfast sandwiches require a bread product of some kind, an egg, a breakfast meat (or none at all, as you shall see) and a few complement­ary ingredient­s for added flavor.

The variations are endless; you are limited only by your imaginatio­n.

Unfortunat­ely, my imaginatio­n turns out to be rather limited. So I made six breakfast sandwiches, all based on familiar flavor combinatio­ns and ideas. Maybe I added a twist or two, but these recipes are meant to inspire you to create your own breakfast sandwiches.

Unless, like me, your imaginatio­n is running a little low. Then you might want to try some of these recipes, because they are all excellent. That’s what happens when you stick to familiar flavor combinatio­ns and ideas.

Perhaps the most familiar is the Sunday-morning standby, bagels and lox. It’s a straight

forward bagel-and-lox sandwich, with one of those twists: I added a scrambled egg.

Think of it as an Egg Mclox Bagel Sandwich.

There is a trick to making it, though it is easy to master. Ordinary scrambled eggs would be too lumpy; when you pressed down on the top, they would squeeze out of the sides. The trick, then, is to make the egg flat.

It’s simple to do. Pour a beaten egg into a wellbutter­ed, medium-hot skillet. Don’t let the egg spread too far. Cook without touching it until nearly all of the liquid on top is done. Use a spatula to fold the sides over toward the middle, and immediatel­y place this flat egg on your sandwich.

My next breakfast sandwich is an even simpler twist on an equally familiar idea: avocado toast. The twist? Bacon. Remember how, a few years ago, everyone started saying that bacon makes everything better?

Bacon really does make avocado toast taste better.

I fried a couple of strips until they were crispy, crumbled them for ease of eating and sprinkled them over a piece of multigrain toast that I had slathered with smashed fresh avocado. I added some chopped tomatoes and red onion, a healthy squeeze of lemon and lots of flaky salt and pepper.

Bacon (or sausage, which is what I used) plays a key role in my next variation too, a breakfast burrito. This southweste­rn classic is more than just bacon and eggs (or sausage and eggs) in a tortilla.

First of all, you need beans. If you don’t have beans in a breakfast burrito, it just isn’t a breakfast burrito. I don’t know what it is, frankly. And you also need potatoes. Potatoes do more than merely add heft and filler to the burrito; they add a satisfying depth to the flavor, an underlying foundation on which the other ingredient­s can be built.

Don’t forget the salsa. The salsa is key. It provides the fresh bright top notes that play as a counterpoi­nt to the potatoes.

Next up was a simply wonderful sandwich that is more of a surprise: I made an omelet pita. Which is to sayimadean­omeletand placed it in a pita.

It was a particular­ly good pita, which helped. (In contrast, the bagel I used for my Egg Mclox Bagel Sandwich was particular­ly bad. Sometimes, it really helps to buy quality ingredient­s — or, in the case of the bagel, to avoid buying horrible ingredient­s.)

Into this pita paragon I placed what is probably my favorite omelet combinatio­n: mushroom, onion, asparagus and cheese. I loved this sandwich, which makes sense because it was, as I said, my favorite omelet. If you make your own favorite omelet, you will like it as much as I did.

Another vegetarian option was equally good — but then again, I used the same type of pita. I’m calling it an Israeli Salad Sandwich, because the heart of it is an Israeli salad. That is chopped tomato, cucumber, red bell pepper and scallion, tossed with olive oil and lemon juice.

This time, I added two twists. One is a chopped hard-boiled egg, to make it more breakfasty, and the other is hummus smeared on the inside of the pita before it is filled with the salad.

It was bright-tasting and fresh, and remarkably refreshing. Try not to eat it too quickly; you’ll want to savor every bite.

My final breakfast sandwich is based on a classic diner dish that is perhaps more familiar. I made a Steak ‘n’ Eggs Baguette.

The steak ‘n’ eggs part is obvious. I cooked a steak, cut it into bite-size pieces and topped it with a sunny-side-up egg. I wanted the yolk to run all over the rest of the sandwich and down my chin.

Between the steak and the egg, I placed chopped tomatoes and sautéed onions, which added a lovely sweet-caramelize­d flavor. Shredded cheddar cheese went on top.

The twist here is the baguette part. Typically, a baguette has too much breadtomak­eitofmuch use in a sandwich. So I used a technique from a French sandwich called a pan bagnat — I hollowed out the baguette before adding the other ingredient­s.

That trick yielded the perfect ratio of bread to steak ‘n’ egg, and made it easy to eat.

And was it amazing? How could it not be? It was steak and eggs. In a sandwich.

Somewhere at Mcdonald’s, someone is jealous.

 ?? Rachel Ellis / St. Louis Post-dispatch ?? Israeli salad sandwich
Rachel Ellis / St. Louis Post-dispatch Israeli salad sandwich

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