Berry Green Smoothie Bowls

Serves 2

1 very ripe banana

2 cups mixed frozen berriens

1⁄2 cup unsweetened plain yogurt 2 cups tender greens (spinach or kale)

1 ⁄2 cup water or milk Toppings: fresh berries, unsweetened almond butter, raw pumpkin seeds, ground flax, unsweetened coconut flakes

In a large blender, layer in the banana, berries, yogurt and greens. Turn on high and process until very smooth. Pour out

Photos by Paul Barrett into bowls and add your choice of toppings. Can be made ahead and kept in the refrigerator, in covered jars, for two days.