SENIOR CENTER ACTIVITIES

NORTH VALLEY SENIOR CENTER 3825 Fourth NW, 761-4025. Note: not served Breakfast at this and site lunch until will further notice.

SUNDAY

1:30 p.m. — Dance to Oldies but Goodies. Billiards. Quilting.

MONDAY 8 a.m. — Quilting. 8:30 a.m. — Adapted aquatics. 9 a.m. — Pottery. 9:30 a.m. — Tai chi. 10:30 a.m. — Bilingual Bible

study.

1 p.m. — Intermediate Spanish. Line dance.

TUESDAY 8:30 a.m. — Wood shop. 10 a.m. — Guitar music. Noon — Ceramics. Flex and tone. 1 p.m. — Gourd art. 3 p.m. — Dahn yoga. 4 p.m. — Salsa aerobics. 4:30 p.m. — Comedy workshop. Watercolor class.

5:30 p.m. — Foot screening.

WEDNESDAY 8 a.m. — Flea market. 8:30 a.m. — Adapted aquatics. 9 a.m. — Arts and crafts. Enhanced fitness.

10:30 a.m. — Music by Sam & Los Amigos. Noon — Ceramics. 1 p.m. — Medicare assistance. Bingo. Retablos.

THURSDAY 8 a.m. — Hike. 9 a.m. — Advance directions, age 60 and above.

9:30 a.m. — Trip: Metropolitan Court tour. Bible study.

10 a.m. — Movement class/ Feldenkrais Method. Noon — Flex and tone.

1 p.m. — Nutrition. Open computer lab. 2 people p.m. — with Dance Parkinson’s. movement for 3 p.m. — Dahn yoga.

FRIDAY 8:30 a.m. — Adapted aquatics. 9 a.m. — Enhanced fitness. Oil painting. 10:30 a.m. — Guitar music. LOS VOLCANES SENIOR CENTER 6500 Los Volcanes NW, 836-8745.

TODAY 9 a.m. — Salsa Robics. 9:30 a.m. — Poker. Weight Watchers. 10:30 a.m. — Laughter yoga. 11 a.m. — Reflexology.

MONDAY 8 a.m. — Breakfast. Billiards. 8:15 a.m. — Adapted aquatics.

TOPS 9 a.m. — Painting. 9 a.m.-1 p.m. — Gift shop open; public welcome. 9:30 a.m. — Pickleball. 11:30 a.m. — Lunch. Noon — Poker. Rummikub. 1 p.m. — Crocheting. Tin class. 2 p.m. — Yoga.

TUESDAY 8 a.m. — Breakfast. Billiards. 9 a.m. — Beginning line dance. Drawing. Watch repair. Watercolor. Woodcarving.

9 a.m.-1 p.m. — Gift shop open; public welcome.

9:30 a.m. — Bible study. 10 a.m. — Trip: Putt-Putt Golf. Friendship coffee. Knitting.

11:30 a.m. — Lunch. Swedish weaving.

Noon — Mexican Train Dominoes. Poker. 1:30 p.m. — Table tennis. 2:15 p.m. — Euchre game. 3 p.m. — Tai chi.

WEDNESDAY

8 a.m. — Breakfast. Billiards. 8:15 a.m. — Adapted aquatics. 9 a.m. — Crocheting. Pottery. 9 a.m.-1 p.m. — Gift shop open; public welcome. 9:30 a.m. — Pickleball. 11:30 a.m. — Lunch. Noon — Tai chi. Woodcarving. 1 p.m. —Porcelain dolls. 1:30 p.m. — Pickleball. 2 p.m. — Italian for beginners.

THURSDAY 8 a.m. — Breakfast. Billiards. 9 a.m. — Basket weaving. Beginning line dance. Brain fitness yoga. Quilters.

9 a.m.-1 p.m. — Gift shop open; public welcome.

10 a.m. — Friendship coffee. Intermediate line dance.

11:30 a.m. — Lunch. Noon — Mah-jongg. 1 p.m. — Ceramics.

1:30 p.m. — Dance to Chili Bean Express. 2 p.m. — Dahn yoga. 3 p.m. — Tai chi. 4 p.m. — Qigong. 6 p.m. — Salsa Robics.

FRIDAY

8 a.m. — Hike: Rio en Medio. Breakfast. Billiards. Ceramics. Flea market. 8:15 a.m. — Adapted aquatics.

9 a.m.-1 p.m. — Gift shop open; public welcome.

10 a.m. — Chair yoga. UNM presentation.

11:30 a.m. — Lunch. Blood pressure screening. Noon — Karate self-defense.

12:30 p.m. — Bridge party. 1 p.m. — Bingo. Stained glass. 2 p.m. — Cooking class.

AUGUST 18 9 a.m. — Salsa Robics. 9:30 a.m. — Poker. Weight Watchers. 10:30 a.m. — Laughter yoga. 11 a.m. — Reflexology.