SENIOR CENTER ACTIVITIES

NORTH VALLEY SENIOR CENTER

3825 Fourth NW, 761-4025. Lunch reservations required one day in advance. Breakfast will not be served at this site until further notice.

TODAY

9:30 a.m. — Bible study. 11:30 a.m. — Lunch. Noon — Flex and tone. 1 p.m. — Open computer lab. 3 p.m. — Dahn yoga.

FRIDAY

8:30 a.m. — Adapted aquatics. 9 a.m. — Enhanced fitness. Oil painting. 10:30 a.m. — Guitar music. 11:30 a.m. — Lunch. 1:30 p.m. — Dance to Oldies but Goodies.

LOS VOLCANES SENIOR CENTER

6500 Los Volcanes NW, 836-8745. Cardio equipment available 8 a.m. daily.

TODAY

8 a.m. — Breakfast. Billiards. Open computer lab.

9 a.m. — Basket weaving. Beginning line dance. Brain fitness yoga. Quilters. Sketching. 9 a.m.-1 p.m. — Gift shop open; public welcome. 10 a.m. — Beginning Spanish. Friendship coffee. Intermediate line dance. 11:30 a.m. — Lunch. Noon — Mexican Train Dominoes. Poker. 1 p.m. — Card games: Spite or Malice. 1:30 p.m. — Dance to Frances y Su Grupo. 2 p.m. — Dahn yoga. 3 p.m. — Tai chi. 4 p.m. — Qigong. 6 p.m. — Salsa Robics.

FRIDAY

8 a.m. — Breakfast. Billiards. Ceramics. Flea market. Open computer lab.

8:15 a.m. — Adapted aquatics.

9 a.m. — Trip: Glass-blowing tour.

9 a.m.-1 p.m. — Gift shop open; public welcome.

9:30 a.m. — Pickleball.

10 a.m. — Chair yoga.

11 a.m. — Blood pressure screening.

11:30 a.m. — Lunch. Noon — Poker.

12:30 p.m. — Party bridge. 1 p.m. — Bingo. Stained glass.

4 p.m. — Open computer lab.

SATURDAY

9 a.m. — Salsa Robics. 9:30 a.m. — Weight Watchers. 10:30 a.m. — Laughter yoga. 11 a.m. — Poker. Spanish. 11:15 a.m. — Open computer lab.