Albuquerque Journal

2017 STARTER GUIDE

Set the tone for the year with a few manageable goals

- By Rhett Power

If you’re like most people, you welcome each new year with at least a couple of resolution­s. This is the year you’re going to lose those pesky extra pounds, save money or quit your favorite vice.

While New Year’s resolution­s are always well-intended, they can often be overly ambitious, which is why studies have shown that about 80 percent of them are doomed to fail.

Instead of offering ideas for lifealteri­ng resolution­s that have a better chance of overwhelmi­ng you than improving you, here are 10 small and simple things that you can do in the first week of 2017 to start the year off right:

1. Read a book: Any book. Choose something that you’ll enjoy. Whether it’s a cheesy romance, a lengthy and serious classic or a physics textbook, take some time to curl up and give your imaginatio­n some nourishmen­t.

2. Reconnect: Call just one person you’d like to catch up with to let them know you’re thinking of him or her. You’ll be surprised at how good it makes you feel to call someone just to say hello.

3. Plan: Invest in a physical planner for 2017. You can still use your digital calendars, but sometimes seeing your daily, weekly and monthly plans written out can help you realize just how much it is you really do.

4. Clean out your car: You might be surprised how much more pleasant your daily commute can be when you clear out the clutter and invest in an air freshener.

5. Go somewhere alone: Having a meal at a restaurant, visiting a museum or seeing a film alone are all great ways to relax and reflect. A day or two alone is a good way to recharge and get focused.

6. Free up digital space: This is the perfect time to go through your phone, computer and email and delete everything that is taking up space. It will make you feel more organized and can improve the function of your devices.

7. Check in on your finances: Know where you stand going into 2017. Check on all of your personal and business accounts to be sure things are in good standing and make a plan to fix them if they’re not. Can you save a little more or put some more into my IRA? Is there a trip or a big purchase you want to do this year? What is your plan to pay for it?

8. Go for a walk: If you’re enjoying time off for the holidays, it can be tempting to stay in your pajamas and not brave the outdoors, but do it anyway. Load up your favorite music, podcast or audiobook, bundle up and enjoy the winter weather that most people avoid.

9. Reflect: Take an hour to look through some of the work you’ve done over the last year, and consider how you might do things differentl­y today. Chances are, you’ve learned a lot in this last trip around the sun.

10. Set goals: Think about where you want to be at this time next year in your personal and profession­al life. These aren’t resolution­s, they’re things to strive for! Break down big goals into smaller and more achievable ones. Taking on tasks in this fashion will help you get them done and feel good about yourself.

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