Albuquerque Journal

PERFECT TAVERN CHEESEBURG­ERS

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4 servings

2 tablespoon­s unsalted butter, melted

4 hamburger buns, preferably potato buns

1½ pounds ground chuck (80-20) Condiments of your choice Coarse ground kosher salt (total of about 1 tablespoon)

Freshly ground black pepper (total of about 1 tablespoon)

1 teaspoon neutrally flavored oil, such as canola oil or grapeseed

4 slices white or yellow American cheese

Prepare a grill for direct heat. If using a gas grill, preheat to medium-high (450 degrees). If using a charcoal grill, light the charcoal or wood briquettes; when the briquettes are ready, distribute them under the cooking area for direct heat. For a hot fire, you should be able to hold your hand about 6 inches above the coals for 3 or 4 seconds. Have a spray water bottle ready for taming any flames.

Place a large cast-iron skillet on the grates directly over the fire. Brush a little melted butter on the inside of the buns. Place them, buttered sides down, in the skillet or on the cooking grates to toast for 2 to 3 minutes total. (Turn them over and lightly brown the exteriors, if desired.) There’s no need to clean the skillet before adding the oil to cook the burgers. Transfer the buns to a plate.

Divide the meat into 4 equal portions, then shape into patties that are 1 inch tall and 3½ inches in diameter (between 5 and 6 ounces each).

Generously season the patties with the salt and pepper on both sides. Use your thumb to make an indentatio­n at the center of the burger (the resulting dimple will help prevent burger shrinkage).

Add the oil to the skillet; once the oil shimmers, place the patties in the pan. Cook, uncovered, for 2 to 3 minutes, until the bottom of the meat caramelize­s and becomes a little charred. Turn them over; cook for 3 to 4 minutes.

Place a slice of cheese on each burger. Close the grill lid and cook for 1 to 2 minutes; once the cheese is gooey, transfer each burger to a bottom bun.

Place the top buns on each burger; serve right away.

PER SERVING: 560 calories; 33 g total fat; 14 g saturated fat; 160 mg cholestero­l; 1390 mg sodium; 28 g total carbohydra­tes; 3 g dietary fiber; 8 g sugars; 40 g protein.

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