SE­NIOR CAL­EN­DAR

Albuquerque Journal - - SENIOR LIVING -

Mem­ber­ship in the City of Al­bu­querque Depart­ment of Se­nior Af­fairs se­nior cen­ters is open to peo­ple 50 and older. Nu­tri­tion pro­gram pro­vides week­day lunch at lo­ca­tions through­out Ber­nalillo County and daily home-de­liv­ered meals to the frail el­derly. Call 764-6400. Lunch Menu: Mon­day: Spinach Lasagna Tues­day: Ro­tis­serie Chicken Wed­nes­day: BBQ Ri­blet Sand­wich Thurs­day: Sal­mon Fri­day: Roasted Pork w/sliced ap­ples

BARELAS SE­NIOR CEN­TER

714 Sev­enth SW, 87102; 764-6436

Week­days: 8 a.m. break­fast, bil­liards; 8:30 a.m. games ga­lore; 11:30 a.m. lunch. M,

W: 9 a.m. ce­ram­ics. M, Th: 9:15 a.m. Yoga. T, F: 10 a.m. gen­tle ex­er­cise. Mon­day: 9 a.m. Medi­care ques­tions w/ Ray­mond; 10 a.m. Al’s col­or­ing class; 11 a.m. Off­beat artists; 12:30 p.m. Guitarra y canto; 1:30 p.m. pickle ball Tues­day: 8:30 a.m. Pi­lates; 9 a.m. Retab­los, In­tro to Pub­lisher, Re­treat Health Care friend­ship cof­fee; 11:00 a.m. karaoke; 12:30 p.m. tin works class; 1:15 p.m. Bingo. Wed­nes­day: 9:30 a.m. line danc­ing, tra­di­tional T’ai Chi Chu’an. Thurs­day: 8 a.m. flea mar­ket; 9 a.m. Gui­tar class; 9:30 a.m. Ladera friend­ship cof­fee; 10:30 a.m. Se­nior Law Of­fice; 11:00 a.m. Bi­ble study; 1:00 p.m. Cac­tus Jelly mak­ing class, ice cream so­cial. Fri­day: 10:00 a.m. Nep­tune Cre­ma­tions in­for­ma­tional; 11 a.m. Ital­ian class; 1:30 p.m. Dance: Rider & Co.

BEAR CANYON SE­NIOR CEN­TER

4645 Pitt NE, 87111; 767-5959

Week­days: 8 a.m. break­fast, bil­liards; 11:30 a.m. lunch; M,

W, F: 8:15 a.m. Zumba Gold; 9 a.m. com­puter lab; 9:30 a.m. TNT dy­na­mite ex­er­cise. Mon­day: 9 a.m. begin­ning gui­tar­clas­si­cal, Cribbage; 9 a.m. knit­ting & cro­chet; 10 a.m. In­quir­ing Minds dis­cus­sion group, Ja­panese folk dance; 11:30 a.m. Chess for fun; noon Canasta hand & foot, chair mas­sage, Mahjong; 12:30 p.m. lip read­ing; 1 p.m. gui­tar work­shop, poker; 1:30 p.m. ta­ble ten­nis; 2:30 p.m. chair Yoga; 3 p.m. Grief Sup­port group. Tues­day: 8:30 a.m. ex­pe­ri­enced quilt­ing; 9 a.m. in­ter/adv Span­ish work­shop, me­mories-au­to­bi­og­ra­phy; 9:30 a.m. friend­ship cof­fee, Pinochle; 11:10 a.m. in­ter­me­di­ate Ital­ian; noon Shang­hai rummy; 12:30 p.m. Pinochle; 1 p.m. in­ter­me­di­ate wa­ter­color; 1:10 p.m. con­tem­po­rary Span­ish work­shop; 1:15 p.m. con­ver­sa­tional Ger­man; 1:30 p.m. begin­ning line danc­ing; 3:15 p.m. in­ter­me­di­ate I line danc­ing. Wed­nes­day: 8:30 a.m. oil paint­ing; 9 a.m. begin­ning gui­tar, blood pres­sure; 10 a.m. From Hear­ing Loss to Hear­ing Aids and Ev­ery­thing in Be­tween; 11:30 a.m. Tai Chi Chih; noon bridge-WPB club; 12:30 p.m. bridge-walk in; 1 p.m. ad­vanced pot­tery; 1:30 p.m. Chrome­book user group, Chess for fun, Bingo; 3:30 p.m. Tai Chi Chih. Thurs­day: 8 a.m. TOPS; 8:30 a.m. bridge-walk in, Friends of Bear Canyon, in­ter­me­di­ate pot­tery, danc­ing with the bars; 9:30 a.m. ta­ble ten­nis, Cribbage; 10 a.m. Bear Tones, Ap­ple iPad & iPhone; 10:30 a.m. lunch bunch; 11:30 a.m. monthly birth­day party; noon Canasta-hand & foot; 12:30 p.m. clas­si­cal gui­tar II, Shang­hai rummy; 12:45 p.m. bridge-du­pli­cate; 1:30 p.m. ad­vanced line danc­ing; 3:15 p.m. begin­ning line danc­ing; 4:45 p.m. ball­room dance class; 6 p.m. dance — Roger Burns; 7 p.m. ABQ Ac­cor­dion club. Fri­day: 8 a.m. vi­olin work­shop, wood­carv­ing; 9 a.m. open piano work­shop; 10 a.m. Huachas, Yoga, Dutch speak­ing club; 10:45 a.m. in­ter­me­di­ate piano work­shop; 11:30 a.m. Spe­cial Lun­cheon (ticket re­quired); 12:15 p.m. Chess for fun, bridge-party; 12:30 p.m. Laugh­ter Yoga; 1 p.m. Clas­sic & Great Books dis­cus­sion, open pot­tery stu­dio; 2:30 p.m. ta­ble ten­nis. Satur­day: 9 a.m. ta­ble ten­nis, bil­liards; 9:45 a.m. Ap­ple Mac day; 10 a.m.

Mex­i­can Train; 11:30 a.m. Tai Chi Chuan; noon Prostate Cancer Sup­port group, Vis­ual Jour­nals; 1 p.m. ta­ble ten­nis, mahjong.

HIGH­LAND SE­NIOR CEN­TER

131 MON­ROE NE 87108; 767-5210

Week­days: 8 a.m. break­fast, bil­liards, gym, puz­zles; 11:30 a.m. lunch. Mon­day: 8 a.m. flea mar­ket; 9 a.m. lap­top quilters; 10 a.m. gath­er­ing of artists; 1 p.m. Canasta, friend­ship cof­fee spon­sored by Be­nalillo County Trea­sure & As­ses­sor’s of­fice; 1:30 p.m. gen­tle Yoga w/Mindy, bingo.

M, W, F: 8:30 a.m. aquat­ics; 9 a.m. ex­er­cise to mu­sic w/ Jane; 10:15 a.m. gen­tle ex­er­cise w/Jane. M, W: 12:30 p.m. Mex­i­can Train; 2:45 p.m. bal­ance & move­ment for Parkin­son’s w/Mindy. M, Th: 1 p.m. open stu­dio pot­tery. M, F: 12:30 p.m. aquat­ics.

Tues­day: 8 a.m. quilt­ing; 9 a.m. open stu­dio craft group; 10 a.m. por­trait draw­ing; noon Pinochle, bridge group; 1 p.m. tra­di­tional Span­ish tin work hol­i­day class; 1:30 p.m. ad­vanced line danc­ing; 3:15 p.m. reader’s the­ater. T, Th: 8:15 a.m. Flex & Tone w/Jane.

Wed­nes­day: 9 a.m. pot­tery w/Chris­tine; 1 p.m. open stu­dio tin work, Chess for fun, open com­puter lab; 1:30 p.m. af­ter­noon Yoga w/Mindy; 2:30 p.m. gui­tar be­gin­ners group; 3:30 p.m. ta­ble ten­nis.

Thurs­day: 9:30 a.m. open stu­dio wa­ter­color, tra­di­tional Tai Chi Ch’aun w/Si­hing Ilene D.; 10:30 a.m. Span­ish be­gin­ners level w/Cindy; 11:15 a.m. Nia w/Michelle; 1:30 p.m. Tai Chi Ch’uan in­ter­me­di­ate short form w/Sifu Ty Beh.

Fri­day: 9:30 a.m. Rose­malers; 10 a.m. blood pres­sure; 10:30 a.m. Hi-Ton­ers; 1 p.m. Mahjongg Chi­nese game; 1:30 p.m. writ­ing about our lives group. Satur­day: 10 a.m. Rose­malers, Road­run­ner Strum­mers; 2:30 p.m. novel book club.

LOS VOLCANES SE­NIOR CEN­TER

6500 Los Volcanes NW, 87121; 767-5999

Week­days: 8 a.m. break­fast, bil­liards; 11:30 a.m. lunch; 12:30 p.m. poker. T, W, F: 8:15 a.m. aquat­ics.

M, W, F: 12:15 p.m. aquat­ics. M, F: Mon­day: 9 a.m. Open Com­puter Lab; 9:30 a.m. pick­le­ball; noon Rum­mikub, power wood­carv­ing; 1 p.m. cro­chet­ing; 1:30 p.m. pick­le­ball Tues­day: 8:30 a.m. wood­carv­ing; 9 a.m. draw­ing/paint­ing; 9:30 a.m. Bi­blestudy, pick­le­ball; 10 a.m. friend­ship cof­fee; 11:30 a.m. Swedish weav­ing; 12:30 p.m. Eu­chre, tin class; 12:45 p.m. Mex­i­can Train.

Wed­nes­day: 9 a.m. cro­chet­ing, open com­puter lab, pot­tery; 9:30 a.m. Corn Hole/ Bean Bag Toss; noon Tai Chi Ch’uan; 10 a.m. Meet & Greet Vet­eran’s Outreach, Spe­cial Event Tree Trim­ming Hol­i­day Party, Pre­sen­ta­tion How To Stay Out of Dr’s Of­fice; 10:15 a.m. ice cream so­cial; 12:30 p.m. Pinochle; 2 p.m. BAWLS Al­bu­querque Lit­tle The­ater — Sil­ver Play­ers.

Thurs­day: 9 a.m. begin­ning line danc­ing, porce­lain dolls, sketch­ing; 10 a.m. friend­ship cof­fee; 10:10 a.m. in­ter­me­di­ate line danc­ing; 12:30 p.m. Mahjongg, Pinochle, pot­tery; 1 p.m. plas­tic canvas, Spite or Mal­ice Card Game; 1:30 p.m. Dance: Tierra Fina; 5:30 p.m. Salsa aer­o­bics. Fri­day: 8 a.m. flea mar­ket; 8:45 a.m. Trip Hik­ing; 9 a.m. ce­ram­ics, open com­puter lab; 10 a.m. flower ar­rang­ing; 12:30 p.m. Party Bridge; 1:15 p.m. Bingo

Satur­day: 9 a.m. bil­liards; 9:30 a.m. Salsa aAer­o­bics; 11 a.m. So­cial Latin Dance

NORTH VAL­LEY SE­NIOR CEN­TER

3825 Fourth NW, 87107; 761-4025

Week­days: 8 a.m. break­fast; 11:30 a.m. lunch. M, T, F: 8:15 a.m. En­hanced Fit­ness. M, T, W and Th: 1 p.m. open

com­puter lab. M-F: noon Poker. Sun­day: 1:30 p.m. Dance — Sonny’s Boy, hand quilt­ing. Mon­day: 8 a.m. hand quilt­ing; 9 a.m. pot­tery; 9:30 a.m. Tai Chi; 9:45 a.m. Frances Lu­jan — Tarde de Oro dance group; 10 a.m. fish­ing club and pho­tog­ra­phy club meet­ings. Tues­day: 5 a.m. fish­ing club trip; 8:30 a.m. wood­shop and wood work­ing; 9 a.m. stained glass class and open com­puter lab; 9:30 a.m. Tai Chi; 10:15 a.m. open gui­tar mu­sic group; noon ce­ram­ics; 2:30 p.m. food pantry; 3:15 p.m. Dahn Yoga; 4 p.m. Gen­tle Hatha Yoga; 5:30 p.m. Zumba.

Wed­nes­day: 8 a.m. flea mar­ket; 8:30 a.m. friend­ship cof­fee, arts & crafts, cro­chet­ing and knit­ting; 10 a.m. pre­sen­ta­tion — How to Stay Out of the Dr. Of­fice; 10:30 a.m. mu­sic — Sam Sais y Los Ami­gos; 11 a.m. free hol­i­day stock­ing event, mini makeovers; noon ce­ram­ics; 1 p.m. His­panic Folk Art and bingo; 1:30 p.m. Voices of the Val­ley Po­etry group. Thurs­day: 8 a.m. hik­ing; 8:30 a.m. Pi­lates; 9 a.m. stained glass; 9:40 a.m. Zumba gold; 2 p.m. ex­er­cise for Parkin­son’s; 3:15 p.m. Dan Yoga. Fri­day: 9 a.m. oil paint­ing; 9:30 a.m. Zumba gold; 9:30 a.m. acupressure; 10 a.m. re­flex­ol­ogy; 10:30 a.m. Hol­i­day Per­for­mance — BAWLS; 3:30 p.m. Gen­tle Hatha Yoga.

PALO DURO SE­NIOR CEN­TER

5221 Palo Duro, NE; 888-8102

Week­days: 8 a.m. break­fast; 11:30 a.m. lunch. M, W,

F: 8:15 a.m. aer­o­bics; 8:30 a.m. aquat­ics; 9:30 a.m. gen­tle ex­er­cise. M, T, F: 1 p.m. com­puter lab. M, F: 12:30 p.m. aquat­ics. T, Th: 8 a.m. Flex & Tone. Mon­day: 8:30 a.m. lap­idary; 9 a.m. Cho­ralaires, Yoga, Belts and Blocks; 9:15 a.m. blood pres­sure; 11 a.m. ce­ram­ics; 11:15 a.m. philatelic so­ci­ety; 11:30 a.m. Jug band prac­tice; 11:45 a.m. TOPS; 12:15 p.m. du­pli­cate bridge; 1 p.m. French ad­vanced, open com­puter lab; 1:30 p.m. ad­vanced line dance; 2 p.m. level I wa­ter­color; 2:45 p.m. re­tired physi­cians; 3 p.m. French lan­guage book club; 3:15 p.m. begin­ning line danc­ing. Tues­day: 8 a.m. quilt­ing; 8:30 a.m. hol­i­day arts & crafts; 8:30 a.m. Tues­day’s An­gels, lap­idary; 9:30 a.m. com­pli­men­tary hand mas­sage; noon leather­craft; 1 p.m. open com­puter lab, ABQ Travel Partners,“Vis­it­ing Artist Se­ries”; 1:15 p.m. Bingo; 1:30 p.m. Mys­tery Book Club; 2:15 p.m. Rio Grande play­ers; 3 p.m. con­ver­sa­tional Span­ish for be­gin­ners; 3:15 p.m. Pre­sen­ta­tion — Es­sen­tial Oils of the Bi­ble; Wed­nes­day: 8 a.m. pot­tery; 9:15 a.m. friend­ship cof­fee; 10 a.m. Pre­sen­ta­tion — “Cats Rule, Dogs Drool”; 11:30 a.m. met­al­smithing/jew­elry lab; noon Busy bees — cro­chet & knit­ting, game time; 12:30 p.m. Bridge group.; 1 p.m. open com­puter lab, Palo Duro Pal­ettes; 4:30 p.m. con­tin­u­ing Tai Chi, 5:15 p.m. Yoga, belts and blocks. Thurs­day: 8 a.m. ce­ram­ics, Rock­hound trip; 8:30 a.m. deaf se­niors of greater ABQ, lap­idary; 9:30 a.m. Ger­man in­ter­me­di­ate, open com­puter lab; 1 p.m. metal cast­ing, open dis­cus­sion group; 1:30 p.m. movie. Fri­day: 9 a.m. pot­tery; 9:30 a.m. stained glass, Tai Chi; 10 a.m. Hep C Test­ing; noon Get it done; 12:15 p.m. du­pli­cate bridge; 1 p.m. Cribbage, in­ter­me­di­ate Span­ish, open com­puter lab; 2:15 p.m. Swedish weav­ing. Satur­day: 9 a.m. hike, food ad­dicts in re­cov­ery, begin­ning line danc­ing, quilt­ing; 10 a.m. ABQ recorders; 10:30 a.m. ad­vanced line danc­ing.

MAN­ZANO MESA MULTI­GEN­ER­A­TIONAL CEN­TER

501 Elizabeth SE, 87123; 275-8731

Week­days: 7 a.m. be­for­eschool pro­gram; 8 a.m. break­fast; 11:30 a.m. lunch; 3 p.m. af­ter-school pro­gram;

M, W: 8:15 a.m. aer­o­bics; 10:45 a.m. Zumba Gold; M,

F: 5 p.m. vol­ley­ball; 7 p.m. bas­ket­ball; M, W, F: 9:30 a.m. low-im­pact ex­er­cise;

M, T, Th, F: 11 a.m. se­nior men’s bas­ket­ball; T, Th: 8:15 a.m. Flex and Tone; 9 a.m. open com­puter lab; 9:15 a.m. Pick­le­ball train­ing; 4:30 p.m. in­ter­me­di­ate/ad­vanced boot camp; T, Th, F: 11 a.m. open bas­ket­ball W, F: 1 p.m. open com­puter lab. Mon­day: 8:30 a.m. bead­ing; 9 a.m. open crafts; 10 a.m. in­vest­ment plan­ning sem­i­nar; 11:50 a.m. open bas­ket­ball; 1 p.m. Happy Hook­ers; 1:30 p.m. bad­minton; 4:45 p.m. Get Mov­ing Car­dio; 6 p.m. Yoga: Hatha Blend; 6:30 p.m. ABQ Strum­mers; 7 p.m. Per­sonal Self De­fense club. Tues­day: 9 a.m. pot­tery/tile paint­ing, ma­chine quilters; 9:30 a.m. Tai Chi; 10:30 a.m. women’s Bi­ble dis­cus­sion; 1 p.m. shuf­fle­board, punch quilt­ing, sing-a-long; 2 p.m. in­ter­me­di­ate line danc­ing; 6 p.m. bad­minton, Iron Olympian Karate, Re­claim­ing Fam­i­lies.

Wed­nes­day: 8 a.m. wood­carv­ing; 9 a.m. Yoga Hatha, Di­a­mond Dotz paint­ing; 9:45 a.m. New Mex­ico folk dance; 10:10 a.m. Kun­dalini Yoga; 10:45 a.m. open bas­ket­ball; 12:15 p.m. starter line danc­ing; 1 p.m. Pinochle; 1:30 p.m. begin­ning line danc­ing; 3 p.m. in­ter­me­di­ate line danc­ing I; 4:45 p.m. begin­ning Yoga; 6 p.m. to­tal be­gin­ner ball­room dance; 7:30 p.m. ball­room dance. Thurs­day: 9 a.m. pot­tery; 10 a.m. friend­ship cof­fee, Bi­ble dis­cus­sion; noon be­reave­ment sup­port group; 1 p.m. artist cor­ner; 1:30 p.m. Bingo; 2 p.m. Pick­le­ball; 5 p.m. Speak with Dis­tinc­tion Toast­mas­ter; 6 p.m. belly danc­ing; 7 p.m. bad­minton. Fri­day: 8:30 a.m. begin­ning tile class/spe­cial needs; 9 a.m. Yoga Hatha plus; 9:30 a.m. TOPS #216; 11:45 a.m. Kirk­land New Hori­zons Toast­mas­ters; 1 p.m. bad­minton; 2 p.m. in­ter­me­di­ate line danc­ing 2, Sil­ver Hori­zon food pantry; 5 p.m. vol­ley­ball; 6 p.m. Chess for Fun, Kendo Kai. Satur­day: 9 a.m. Viet­namese Se­nior’s As­soc., Pick­le­ball, Laugh­ter Yoga; 10 a.m. begin­ning ball­room/ swing/coun­try dance; 11 a.m. in­ter­me­di­ate ball­room/ swing/coun­try/dance; noon be­gin­ner clog­ging; 12:30 p.m. Pick­le­ball train­ing; 1:30 p.m. in­ter­me­di­ate clog­ging.

NORTH DOMINGO BACA MULTI­GEN­ER­A­TIONAL CEN­TER

7521 Carmel NE, 87111; 764-6475

Week­days: 8 a.m. break­fast; 11:30 a.m. lunch; M, T, W, Th 8 a.m. Tran­si­tion Ser­vices;

M, W, F 8:15 a.m. aer­o­bics; 9:30 a.m. gen­tle ex­er­cise;

M, T, W, Th, F 2 p.m. af­ter­school pro­gram. M, T: 8:30 a.m. wa­ter­color class. M, T, Th: 7:15 p.m. TaeK­wondo.

M, W, F: 8:05 a.m. and 10:15 a.m. En­hanceFit­ness. M, T, W, Th, F: 9:10 a.m. Zumba

Gold. T, W, F, 1 p.m. Zumba Mon­day: 9 a.m. Jazzer­cise; 9 a.m. Bi­ble study group, Yoga, wa­ter color 101; 1:30 p.m. Word­wrights writ­ing class; 2:30 p.m. Tribal Belly dance; 4:30 p.m. Jazzer­cise; 6 p.m. Cy­ber­scribes, Chris­tian toast­mas­ters; 7:15 p.m. TaeK­wondo. Tues­day: 8:05 a.m. Jazzer­cise; 9 a.m. wa­ter­color group; 9 a.m. pot­tery class; 9:45 a.m. man­ag­ing files & fold­ers; 10 a.m. TOPS; 10:15 a.m. Flex & Tone; 10:30 a.m. Tai Chi; 11:30 a.m. Ro­tary Club; 1 p.m. Al­bu­querque Fi­bromyal­gia sup­port group; 4:30 p.m. Jazzer­cise; 5 p.m. Yoga; 5:45 p.m. in­ter­me­di­ate line dance; 7:15 p.m. TaeK­wondo, Aikido. Wed­nes­day: 8 a.m. Jazzer­cise; 8:30 a.m. pho­tog­ra­phy; 9 a.m. be­gin­ners Span­ish, Bi­ble study, pot­tery class; 9:45 a.m. man­ag­ing files & fold­ers; 10 a.m. Po­etry Cri­tique group; 10:30 a.m. in­ter­me­di­ate/ad­vanced Span­ish; noon Shrink­ing Vi­o­lets; 3 p.m. ABQ Gakuen; 4:30 p.m. Jazzer­cise; 5 p.m. Yoga; 6:30 p.m. Mem­oir Writ­ers of NM, Com­mu­nity bi­ble study; 6:45 p.m. Kendo. Thurs­day: 8:05 a.m. Jazzer­cise; 9:30 a.m. Feldenkrias; 10:15 a.m. Flex & Tone; 10:30 a.m. chair mas­sage, card mak­ing; 11 a.m. be­gin­ners French; 1 p.m. lower in­ter­me­di­ate French; 1:30 p.m. begin­ning line dance; 1:30 p.m. gui­tar stu­dio; 4:30 p.m. Jazzer­cise; 5 p.m. Yoga; 6 p.m. Feldenkrais; 6:30 p.m. USATF of NM; 7 p.m. ball­room danc­ing, Duke city fly­ers; 7:15 p.m. TaeK­wondo, Aikido.

Fri­day: 9 a.m. Jazzer­cise, fam­ily-cen­tered prayer bat­tle, learn to draw with Kelly; 10 a.m. quilt­ing clus­ter; 11 a.m. Kun­dalini Yoga & Med­i­ta­tion; 11:30 a.m. Tai Chi; noon ABQ grief sup­port partners; 1 p.m. Span­ish Level 1, Yoga; 5 p.m. belly danc­ing foun­da­tions; 6:30 p.m. Aikido; 7 p.m. sound of soul. Satur­day: 9 a.m. draw­ing, paint­ing & art cri­tique, ABQ Wood­work­ers; 9:10 a.m. Zumba; 9:30 a.m. In­ter­me­di­ate french, Aikdo; 10:30 a.m. Jazzer­cise; 11:30 a.m. Canasta; 11:45 begin­ning ball­room danc­ing; 1 p.m. begin­ning He­brew.

SAN­DOVAL COUNTY

Mem­ber­ship at Mead­owlark Se­nior Cen­ter in Rio Ran­cho (891-5018) is open to peo­ple 55 and older; mem­ber­ship at Cor­rales Se­nior Cen­ter (8973818) is open to those 60 and older. The Cor­rales Se­nior Cen­ter of­fers a daily meal pro­gram, as well as daily home-de­liv­ered meals to home­bound se­niors. Trans­porta­tion is avail­able for med­i­cal ap­point­ments and shop­ping.

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