SENIOR CALENDAR

Membership in the City of Albuquerque Department of Senior Affairs senior centers is open to people 50 and older. Nutrition program provides weekday lunch at locations throughout Bernalillo County and daily home-delivered meals. Call 764-6400.

Lunch Menu: Monday: Salisbury steak w/brown mushroom gravy Tuesday: Chicken posole w/green chile Wednesday: Hearty lentil soup w/onions, celery and carrots Thursday: Roast beef au jus Friday: Glazed roasted pork w/sliced apples.

BARELAS SENIOR CENTER

714 Seventh SW, 87102; 764-6436

Weekdays: 8 a.m. breakfast, billiards; 8:30 a.m. games Galore; 11:30 a.m. lunch. M,W: 9 a.m. ceramics. M,Th: 9:15 a.m. Yoga. M,T, F: 10 a.m. Gentle Exercise.

Monday: 10 a.m. Al’s coloring class; 11 a.m. Offbeat Artist; 12:30 p.m. Guitarra y Canto; 1:30 p.m. Pickleball. Tuesday: 8:30 a.m. Pilates; 9 a.m. Retablos, basic painting with Gillotti; 11 a.m. karaoke; 12:30 p.m. tin works; 1:15 p.m. Bingo.

Wednesday: 9 a.m. line dancing beginning, GHEM clinic, Traditional T’ai Chi Chu’an; 10:10 a.m. line dance intermediate. Thursday: 8 a.m. flea market; 9 a.m. Guitar class; 11 a.m. Bible study; 1:30 p.m. Silver Horizons food pantry. Friday: 8 a.m. arts and crafts, Rise and Shine breakfast; 10 a.m. Macular degeneration; 11 a.m. Italian class; 12 p.m. Dance-La Raza

BEAR CANYON SENIOR CENTER

4645 Pitt NE, 87111; 767-5959

Weekdays: 8 a.m. breakfast, billiards; 11:30 a.m. lunch;

M,W,F: 8:15 a.m. Zumba gold; 9 a.m. computer lab; 9:30 a.m. TNT Dynamite exercise.

Monday: 8:30 a.m. beg/inter Spanish class 9 a.m. beginning guitar-classical, Cribbage; 9:00 a.m. knitting & crochet; 10 a.m. Inquiring Minds discussion group, Japanese folk dance; 11:30 a.m. Chess for fun; noon Canasta hand & foot, chair massage, Mahjong; 12:30 p.m. lip reading; 1 p.m. fishing club meeting, guitar workshop, poker; 1:30 p.m. table tennis; 2:30 p.m. chair Yoga; 3 p.m. Grief Support group. Tuesday: 8:30 a.m. experienced quilting; 9 a.m. inter/adv Spanish workshop, memories-autobiography; 9:30 a.m. friendship coffee, Pinochle; 10 a.m. Siglo de Oro RV club; 11:10 a.m. intermediate Italian; noon Shanghai rummy; 12:30 p.m. Pinochle; 1 p.m. intermediate watercolor; 1:10 p.m. contemporary Spanish workshop; 1:15 p.m. conversational German; 1:30 p.m. beginning line dancing; 3:15 p.m. intermediate I line dancing. Wednesday: 8:30 a.m. oil painting; 9 a.m. beginning guitar, blood pressure; 10 a.m. presentation: what’s and why’s of funeral planning; 11:30 a.m. Tai Chi Chih; noon bridgeWPB club; 12:30 p.m. bridgewalk in; 1:30 p.m. PC computer workshop; Chess for fun, bingo; 3:30 p.m. Tai Chi Chih. Thursday: 8 a.m. tops, hike; 8:30 a.m. bridge-walk in, dancing with the bars; 9:30 a.m. table tennis, Cribbage; 10 a.m. Bear Tones; noon AARP defensive driving, Canasta-hand & foot; 12:30 p.m. classical guitar II, Shanghai rummy; 12:45 p.m. bridgeduplicate; 1:30 p.m. advanced line dancing; 3:15 p.m. beginning line dancing; 4:45 p.m. ballroom dance class; 6 p.m. dance–Roger Burns. Friday: 8 a.m. violin workshop, woodcarving; 9 a.m. open piano workshop; 10 a.m. Huachas, Yoga, Dutch speaking club; 10:45 a.m. intermediate piano workshop; 12:15 p.m. Chess for fun, bridgeparty; 12:30 p.m. Genealogy club, Laughter Yoga; 1 p.m. TGIF poetry; 1:30 p.m. dessert social; 2:30 p.m. table tennis; 3 p.m. sociable singles meeting. Saturday: 9 a.m. table tennis, billiards; 9:45 a.m. Apple Mac day; 10 a.m. Mexican train; 11:30 a.m. Tai Chi Chuan; noon Prostate Cancer Support group, visual journals; 1 p.m. table tennis, mahjong.

HIGHLAND SENIOR CENTER

131 Monroe NE, 87108; 767-5210

Weekdays: 8 a.m. breakfast, billiards, gym, puzzles; 11:30 a.m. lunch. Monday: 8 a.m. flea market; 9 a.m. laptop quilter; 10 a.m. a gathering of artists; 1 p.m. Canasta, bingo, friendship coffee. M,W,F: 8:30 a.m. aquatics; 9 a.m. exercise to music w/Jane; 10:15 a.m. Gentle Exercise w/ Jane. M,W: 12:30 p.m. Mexican train; 1:30 p.m. Yoga w/Mindy; 2:45 p.m. balance & movement for Parkinson’s w/Mindy. M,Th: 1 p.m. open studio pottery. M, F: 12:30 p.m. aquatics. Tuesday: 8 a.m. quilting; 9 a.m. open studio craft; 10 a.m. portrait drawing, basic beginning ballroom; 12 p.m. Pinochle, Bridge; 1:30 p.m. line dancing; 3:15 p.m. Reader’s Theater. T,Th: 8:15 a.m. flex & tone w/Jane. Wednesday: 9 a.m. presentation: domestic violence training, pottery w/ Christine; 10 a.m. Harmonizers, Senior Sage men’s group; 1 p.m. Senior Citizens’ Law Office clinic, open studio tin work, Chess for fun, open computer lab; 4 p.m. table tennis/ping pong; 4:30 p.m. learn how to play the Ukulele; 5 p.m. Corvair club. Thursday: 9:30 a.m. open studio watercolor, traditional Tai Chi Ch’aun w/Sihing Ilene D; 10:30 a.m. Spanish beginners level w/Cindy; 11:15 a.m. Nia w/ Michelle; 1:30 p.m. traditional Tai Chi Chuan intermediate short form w/Sifu Ty Beh. Friday: 9:30 a.m. Rosemalers; 10 a.m. blood pressure checks w/ Betsy; 10:30 a.m. Hi-Toners; 11 a.m. table tennis/ping pong; 1 p.m. Mahjong Chinese game; 1:30 p.m. writing about our lives group; 2 p.m. afternoon matinee movie with FREE popcorn movie: Searching. Saturday: 10 a.m. Roadrunner Strummers; 12:30 p.m. OLOC organizing for change.

LOS VOLCANES SENIOR CENTER

6500 Los Volcanes NW, 87121; 767-5999

Weekdays: 8 a.m. breakfast, billiards; 11:30 a.m. lunch; 12:30 p.m. poker. T,W,F: 8:15 a.m. aquatics. M, W, F: 12:15 p.m. aquatics. M,F: 9 a.m. open computer lab. Monday: 9:30 a.m. Pickleball; noon Rummikub, power woodcarving; 1 p.m. crocheting; 1:30 p.m. Pickleball

Tuesday: 8:30 a.m. woodcarving; 9 a.m. drawing/painting; 9:30 a.m. Bible study, Pickleball;

10 a.m. friendship coffee; 11:30 a.m. Swedish Weaving; 12:30 p.m. Euchre, tin class; 12:45 p.m. Mexican train.

Wednesday: 9 a.m. crocheting, open computer lab, pottery, fishing club meeting 9:30 a.m. Corn Hole/Bean Bag Toss; 12:15 p.m. Tai Chi Chuan; 12:30 p.m. Pinochle; 2:30 p.m. Silver Horizons food pantry. Thursday: 9 a.m. beginning line dancing, porcelain dolls, sketching; 10 a.m. friendship coffee; 10:10 a.m. intermediate line dancing; 11:30 a.m. DSA Information & Assistance Program information table; 12:30 p.m. Mahjong, Pinochle, 1 p.m. plastic canvas, Spite or Malice card game; 1:30 p.m. dance-Milagro band; 5:30 p.m. Salsa Aerobics Friday: 8 a.m. flea market, ceramics; 9 a.m. open computer lab; 10 a.m. flower arranging; 12:30 p.m. Party Bridge; 1:15 p.m. Bingo. Saturday: 9 a.m. billiards; 9 a.m. Salsa Aerobics; 11 a.m. Social Latin dance.

NORTH VALLEY SENIOR CENTER

3825 Fourth NW, 87107; 761-4025

Weekdays: 8 a.m. breakfast; 11:30 a.m. lunch. M, T, F: 8:15 a.m. Enhance Fitness.

M, T, W, Th: 1 p.m. open computer lab. M-F: 12 p.m. Poker. Sunday: 1:30 p.m. dance-El Gato Negro, hand quilting. Monday: 8 a.m. hand quilting; 9 a.m. pottery; 9:30 a.m. Tai Chi; 9:45 a.m. Frances Lujan-Tarde de Oro dance group; 10 a.m. fishing club meeting and photography club meeting; 2:30 p.m. Silver Horizons food pantry. Tuesday: 5 a.m. fishing club trip; 8:30 a.m. woodshop and wood working, GEHM clinic; 9 a.m. stained glass class, open computer lab; 9:30 a.m. Tai Chi; 10:15 a.m. open guitar music group; noon ceramics; 1:15 p.m. band practice; 3:15 p.m. Dahn Yoga; 4 p.m. Gentle Hatha Yoga; 5:30 p.m. Zumba. Wednesday: 8 a.m. flea market; 8:30 a.m. friendship coffee, arts & crafts, crocheting and knitting; 10:30 a.m. music – Sam Sais y Los Amigos; noon ceramics;1 p.m. Hispanic folk art, bingo. Thursday: 8:30 a.m. Pilates; 9 a.m. stained glass, Senior Law Office-general law clinic; 9:40 a.m. Zumba gold; 10 a.m. presentationPre arrangement; 11 a.m. karaoke; 1 p.m. Pastels Classes in Landscaping and Still Life; 2 p.m. dance for Parkinson’s, Alzheimer’s Association support group; 3:15 p.m. Dan Yoga. Friday: 9 a.m. oil painting; 9:30 a.m. Zumba gold, Acupressure; 10 a.m. Reflexology; 10:30 a.m. birthday party; 1 p.m. Voices of the Valley poetry group; 1:15 p.m. Julia Cordova’s 100th birthday party; 3:30 p.m. Gentle Hatha Yoga.

PALO DURO SENIOR CENTER

5221 Palo Duro NE, 87110; 888-8102

Weekdays: 8 a.m. breakfast; 11:30 a.m. lunch. M,W,F: 8:15 a.m. aerobics; 8:30 a.m. aquatics; 9:30 a.m. Gentle Exercise. M,F: 12:30 p.m. aquatics. M,T,W,F: 1 p.m. computer lab. T,Th: 8 a.m. flex & tone. Monday: 8:30 a.m. lapidary; 9 a.m. Choralaires, Yoga-belts and blocks; 9:15 a.m. blood pressure check; 11 a.m. ceramics; 11:15 a.m. Philatelic society; 11:45 a.m. TOPS; 12:15 p.m. duplicate bridge; 1 p.m. advanced French; 1:30 p.m. advanced line dance; 2:45 p.m. retired physicians; 3:15 beginning line dance. Tuesday: 8 a.m. quilting; 8:30 a.m. Tuesday’s Angels, lapidary; 10 a.m. sewing and alterations; noon leathercraft; 1 p.m. visiting artists, ABQ travel partners; 1:15 p.m. bingo; 1:30 p.m. Mystery book club; 2:15 p.m. Rio Grande players; 3 p.m. beginning Spanish discussion. Wednesday: 8 a.m. pottery; 9:15 a.m. friendship coffee; 10 a.m. investment club; 11:30 a.m. metal smithing/jewelry lab; noon Busy Bees crochet & knitting, game time; 12:30 p.m. bridge group; 1 p.m. Palo Duro palettes; 3 p.m. T’ai Chi Chih beginning; 4:30 p.m. T’ai Chi Chih continuing; 5:15 p.m. Yoga-belts and blocks. Thursday: 8 a.m. ride & roam, ceramics, Rockhounds trip; 8:30 a.m. Deaf Seniors of Greater ABQ; 9:30 a.m. intermediate German; 10 a.m. presentation: Tax-Free Investing, It’s Not What You Make It’s What You Keep; 11:30 a.m. ice cream social; noon Rockhounds meeting; 1 p.m. metal casting, open discussion group; 1:30 p.m. movie: Crazy Rich Asian. Friday: 8:30 a.m. lapidary lab; 9 a.m. pottery; 9:30 a.m. stained glass, Tai Chi; 12:15 p.m. duplicate bridge; 1 p.m. intermediate Spanish, Cribbage; 2:15 p.m. Swedish weaving. Saturday: 9 a.m. hike, food addicts in recovery, beginning line dancing, quilting; 10 a.m. ABQ Recorders; 10:30 a.m. advanced line dancing.

MANZANO MESA MULTIGENERATIONAL CENTER

501 Elizabeth SE, 87123; 275-8731

Weekdays: 7 a.m. before school program; 8 a.m. breakfast; 11:30 a.m. lunch; 3 p.m. after school program;

M,W: 8:15 a.m. aerobics; 10:45 a.m. Zumba gold; M,F: 5 p.m. volleyball; 7 p.m. basketball; M,W,F: 9:30 a.m. low impact exercise; M,T,Th, F: 11 a.m. senior men’s basketball; T,Th: 8:15 a.m. Flex and Tone; 9 a.m. open computer lab; 9:15 a.m. Pickleball training; 4:30 p.m. intermediate/advanced boot camp;

T,Th,F: 11 a.m. open basketball; W, F: 1 p.m. open computer lab. Monday: 8:30 a.m. beading; 9 a.m. open crafts; 11:50 a.m. open basketball; 1 p.m. Happy Hookers; 1:30 p.m. badminton, brilliance of pastels; 4:45 p.m. Get Moving Cardio; 6 p.m. Yoga: Hatha Blend; 6:30 p.m. ABQ Strummers; 7 p.m. Personal Self Defense club. Tuesday: 9 a.m. pottery/tile painting, machine quilters; 9:30 a.m. Tai Chi; 10:30 a.m. women’s Bible discussion; 1 p.m. shuffleboard, punch quilting, sing-a-long; 2 p.m. intermediate line dancing, Silver Horizon food pantry; 6 p.m. badminton, Iron Olympian Karate, Reclaiming Families.

Wednesday: 8 a.m. woodcarving; 9 a.m. Yoga Hatha, Diamond Dotz painting; 9:45 a.m. New Mexico folk dance; 10:10 a.m. Kundalini Yoga; 10:45 a.m. open basketball; 12:15 p.m. starter line dancing; 1 p.m. Pinochle; 1:30 p.m. beginning line dancing; 3 p.m. intermediate line dancing I; 4:45 p.m. beginning Yoga; 6 p.m. total beginner ballroom dance; 7:30 p.m. ballroom dance.

Thursday: 9 a.m. pottery; 10 a.m. friendship coffee, Bible discussion, Red Hat Society; 1 p.m. artist corner; 1:30 p.m. bingo; 2 p.m. Pickleball; 5 p.m. Speak with Distinction Toastmaster; 6 p.m. belly dancing; 7 p.m. badminton.

Friday: 8:30 a.m. beginning tile class/special needs; 9 a.m. Yoga Hatha plus; 9:30 a.m. TOPS #216; 11:45 a.m. Kirkland New Horizons Toastmasters; 1 p.m. badminton; 2 p.m. intermediate line dancing 2; 3:30 p.m. southwest writers; 5 p.m. volleyball; 6 p.m. Chess for Fun, Kendo Kai. Saturday: 9 a.m. Zia Little League registration, Vietnamese Senior’s Assoc., Pickleball, Laughter Yoga; 10 a.m. beginning ballroom/ swing/country dance; 11 a.m. intermediate ballroom/swing/ country/dance; 12 p.m. beginner clogging; 12:30 p.m. Pickleball training; 1:30 p.m. intermediate clogging.

NORTH DOMINGO BACA MULTIGENERATIONAL CENTER

7521 Carmel NE, 87111; 764-6475 Weekdays: 8 a.m. breakfast, 11:30 a.m. Lunch; M,T,W,Th 8 a.m. Transition Services, M,W,F 8:15 a.m. Aerobics; 9:30 Gentle Exercise; M,T,W,Th,F 2 p.m. after school program. M,T: 8:30 a.m. watercolor class.

M,T,Th: 7:15 p.m. TaeKwondo. M,W,F: 8:05 a.m. and 10:15 a.m. Enhance Fitness. M,T,W,Th,F: 9:10 a.m. Zumba gold. T,W,F, 1 p.m. Zumba Monday: 8 a.m. aerobics; 9 a.m. Jazzercise, 9 a.m. Bible study group, 9 a.m. Yoga; 9:30 a.m. Gentle Exercise; 10:40 a.m. Yoga (beg/int); 1:30 p.m. Wordwrights writing class; 4:30 p.m. Indian classical dance, Jazzercise; 5:45 p.m. Vinyasa flow Yoga; 6 p.m. Cyberscribes; 7:15 p.m. TaeKwondo, 7:15 p.m. Argentine tango. Tuesday: 8:05 a.m. Jazzercise; 9 a.m. watercolor group, pottery class; 9:45 a.m. Word 2010 & up, level 1; 10 a.m. TOPS; 10:15 a.m. Flex & Tone; 10:30 a.m. Tai Chi; 1 p.m. Albuquerque Fibromyalgia support group; 4:30 p.m. Jazzercise; 5 p.m. Hula & Hawaiian Culture; 5:45 p.m. intermediate line dance; 6:30 p.m. ABQ Tea Party; 7:15 p.m. TaeKwondo, 7:15 p.m. Aikido. Wednesday: 8 a.m. Jazzercise; 8:15 a.m. aerobics; 8:30 a.m. photography; 9 a.m. Bible study, Spanish Level II; 9:05 a.m. pottery class; 9:30 a.m. Gentle Exercise; 9:45 a.m. Word 2010 & up, level 1; 10 a.m. Poetry Critique group; 10:15 a.m. Spanish inter/advanced; 1:30 p.m. Zumbini; 3 p.m. ABQ Gakuen; 4:30 p.m. Jazzercise; 5 p.m. Yoga; 6:30 p.m. Community Bible Study, 6:30 p.m. Memoir Writers of NM, District 4 Council Winter; 6:45 p.m. Kendo; 7 p.m. line dancing. Thursday: 8:05 a.m. Jazzercise; 9 a.m. Qi gong; 9:30 a.m. Feldenkrias; 10:15 a.m. Flex & Tone; 10:30 a.m. chair massage, 10:30 a.m. Yoga; 11 a.m. beginners French; 12 p.m. Japanese play group; 12:30 p.m. MS support group; 1 p.m. lower intermediate French; 1:30 p.m. beginning line dance, 1:30 p.m. Guitar studio; 2:30 p.m. Chinese folk dancing; 4:30 p.m. Indian classical dance, Jazzercise; 6 p.m. Feldenkrais, 6 p.m. Yoga, photography; 7 p.m. ballroom dancing; 7:15 p.m. TaeKwondo, Aikido. Friday: 8:15 a.m. aerobics; 9 a.m. Jazzercise, learn to draw with Kelly, family centered prayer battle; 9:30 a.m. Gentle Exercise; 10 a.m. Quilting Cluster; 11 a.m. Kundalini Yoga & Meditation; 11:30 a.m. Tai Chi; 12 p.m. ABQ Grief Support Partners; 1 p.m. Spanish Level 1, Yoga; 4:15 p.m. Indian classical dance; 5 p.m. belly dancing foundations; 7 p.m. Sound of Soul, dance team for fitness & happiness. Saturday: 9 a.m. drawing, painting & art critique, ABQ Woodworkers; 9 a.m. Chinese folk dance; 9:10 a.m. Zumba; intermediate French class; 10:20 a.m. Jazzercise; 11:15 a.m. kung fu; 11:45 beginning ballroom dancing: 1:15 p.m. Yoga.

SANDOVAL COUNTY

Membership at Meadowlark Senior Center in Rio Rancho (891-5018) is open to people 55 and older; membership at Corrales Senior Center (8973818) is open to those 60 and older. The Corrales Senior Center offers a daily meal program as well as daily home-delivered meals to homebound seniors. Transportation is available for medical appointments and shopping.