Sweet and spicy pork makes for an easy dinner
Cubed butternut squash, green beans make a colorful side dish
For this easy dinner, I added a sweet and spicy flavor to pork tenderloin using the sweet flavor of cinnamon with a touch of cayenne pepper. I love the flavor and texture of butternut squash, but not the effort of peeling and cutting the whole squash. So I was delighted to find that butternut squash cubes are available in the markets. Adding them to some green beans and roasting the vegetables in the oven makes an easy and colorful side dish for this quick dinner.
SWEET AND SPICY PORK
Yield 2 servings.
¾ pound pork tenderloin
2 teaspoons ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon salt 1 tablespoon olive oil
Remove visible fat from the pork. Cut 1-inch slices from the tenderloin and flatten with a meat bat or bottom of heavy skillet to ½-inch rounds. Mix cinnamon, cayenne pepper and salt together in a small bowl and set aside. Heat oil in a nonstick skillet over mediumhigh heat. Add the pork and brown for 2 minutes, turn pork over and spoon the cinnamon mixture over the cooked side of the pork. Cook 2 more minutes. A meat thermometer should read 145 degrees. Turn the pork over for a minute to warm the spices. Remove to a cutting board and slice. Serve with the butternut squash and green beans.
Per serving: 254 calories (37% from fat), 10.5 g fat (2.2 g saturated, 4.6 g monounsaturated), 108 mg cholesterol, 35.8 g protein, 2.4 g carbohydrates, 1.5 g fiber, 672 mg sodium.
ROASTED BUTTERNUT SQUASH AND GREEN BEANS
Yield 2 servings.
Olive oil spray 4 cups butternut squash cubes (about 1 pound)
½ pound green beans Salt and freshly ground black pepper 1 tablespoon olive oil Preheat oven to 400 degrees Fahrenheit. Line a baking tray with foil and spray with olive oil spray. Add the butternut squash cubes and green beans. Toss in the oil and spread them out to make one layer. Place in the oven for 15 minutes while preparing the pork dish. Add salt and pepper to taste. Divide between 2 dinner plates and drizzle with olive oil.
Per serving: 197 calories (33% from fat), 7.2 g fat (1.1 g saturated, 3.3 g monounsaturated), no cholesterol, 4.4 g protein, 34.5 g carbohydrates, 7.6 g fiber, 17 mg sodium.
(Linda Gassenheimer is the author of over 30 cookbooks, including “The 12-Week Diabetes Cookbook.”)