Allrecipes - - Good 4 You - ar­magazine.com/heathers-grilled-sal­mon


HANDS-ON 10 min TO­TAL 1 hr, 15 min

SERVES 4 SUB­MIT­TED BY heather wal­dron ¼ cup packed brown sugar

¼ cup low-sodium soy sauce

¼ cup olive oil

2 tea­spoons lemon pep­per 1 tea­spoon dried basil

1 tea­spoon dried pars­ley 1 tea­spoon dried thyme ½ tea­spoon gar­lic pow­der 4 (6-ounce) skin-on sal­mon fil­lets

1. Whisk to­gether all ingredients ex­cept fish in a bowl. Pour mix­ture into a zip-top plas­tic bag, add fish, and turn to coat. Seal bag, squeez­ing out ex­cess air. Chill at least 1 hour or up to 4 hours, turn­ing oc­ca­sion­ally.

2. Pre­heat an out­door grill to medium heat (325°F to 375°F) and lightly oil grate. Re­move fish from mari­nade and shake off ex­cess. Dis­card mari­nade.

3. Ar­range fish, skin sides down, on grate. Grill, cov­ered and with­out turn­ing over, un­til fish is browned and flakes eas­ily with a fork, 7 to 9 min­utes. PER FIL­LET: 257 CAL; 12g FAT (1.8g SAT);

34g PRO; 1.1g CARB; 0g FIBER; 140mg SODIUM; 0.9g SUG­ARS

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