Crack up

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Keep a hard-cooked egg on hand for a gra­band-go en­ergy boost. The sim­ple egg has all the amino acids it takes to build and main­tain mus­cle, in­clud­ing leucine, which helps mus­cles process glu­cose—a good source for en­dur­ing en­ergy.

Its yolk is rich in choline, which (among other things) boosts brain func­tion, and ty­ro­sine, which sharp­ens your re­ac­tion time.

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