Drink. And drink.

Allrecipes - - Good 4 You -

Fa­tigue is one of the first signs that you’re de­hy­drated. You don’t nec­es­sar­ily need the rec­om­mended eight glasses a day (food sup­plies some of your hy­dra­tion), but you do need to be sure you’re not thirsty.

So when your en­ergy wanes, down 8 ounces of wa­ter. Amp it up with a squeeze of lemon, which in­vig­o­rates and adds potas­sium.

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