Allrecipes - - Good 4 You - ar­magazine.com/honey-gar­lic-chicken-thighs

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HANDS-ON 20 min TO­TAL 2 hr, 20 min

SERVES 8 SUB­MIT­TED BY myrna 8 skin­less, bone­less chicken thighs

(1 to 1½ pounds to­tal)

⅔ cup re­duced-sodium soy sauce ⅔ cup ketchup

⅓ cup honey

4 cloves gar­lic, minced

1 tea­spoon dried basil

½ tea­spoon salt

½ tea­spoon black pep­per

1. Put chicken in a large zip-top plas­tic bag set in a shal­low dish. Whisk to­gether soy sauce, ketchup, honey, gar­lic, and basil in a small bowl; pour over chicken. Seal bag, mas­sage to coat, and chill 2 to 8 hours.

2. Pre­heat an out­door grill to medium heat (325°F to 375°F). Re­move chicken from bag, shak­ing off and dis­card­ing mari­nade; sprin­kle with salt and pep­per. Lightly oil grate and add chicken; grill, cov­ered, 6 to 8 min­utes per side or un­til a meat ther­mome­ter in­serted in cen­ters reg­is­ters 165°F. PER THIGH: 112 CAL; 3.4g FAT (0.9g SAT); 17.3g PRO; 2g CARB; 0.1g FIBER; 149mg SODIUM; 1.7g SUG­ARS

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