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Cook­ing and bak­ing for long stretches can be like en­durance train­ing. It’s phys­i­cal, Wu says. If you’ve left the kitchen af­ter cook­ing and just col­lapsed, you know the feel­ing. Al­low your­self a 5- to 10-minute rest ev­ery hour by sit­ting down. “If you no­tice feel­ings of dis­com­fort, strain, or pain, then that’s your body’s cue that you need a break,” Wu says.

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