Im­prove your core and you’ll im­prove mo­tion ev­ery­where.

FOR ADDED STA­BIL­ITY

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SPINAL STA­BI­LIZ­ERS: Though it sounds scary, it’s just stand­ing up straight and tight­en­ing your ab­dom­i­nal mus­cles. Pull your navel into your spine and en­gage your abs, keep­ing your chest up and your ribs down. Hold for 10 to 30 sec­onds, with­out hold­ing your breath. Do this through­out cook­ing. If you’re shrug­ging your shoul­ders, tilt­ing your spine for­ward, ex­pand­ing your rib cage up and out, or tilt­ing your pelvis, you’re do­ing it wrong. “Your ab­dom­i­nal wall should be pulling back to­ward your spine with­out any mo­tion,” Wu says.

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