BRAIN FOOD

Allrecipes - - Good For You -

Our bod­ies—and more specif­i­cally our brains—need glu­cose (the sugar in our blood) to sur­vive. But don’t get too ex­cited, be­cause that doesn’t mean we need to eat the stuff. Our bod­ies can man­u­fac­ture all the glu­cose needed from healthy car­bo­hy­drate sources such as whole-wheat bread, brown rice, and milk.

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