Allrecipes - - Good For You -

Is high-fruc­tose corn syrup the same as the corn syrup I bake with at home—and are ei­ther (or both) bad for you? AN­SWER Both high-fruc­tose corn syrup (HFCS) and reg­u­lar corn syrup are made from corn­starch. And while they’re me­tab­o­lized slightly dif­fer­ently, as far as your body is con­cerned, added sugar is added sugar. The prob­lem comes when you eat too much of it.

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