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You can get plenty of vi­ta­min A from foods: fatty fish, dairy, eggs, fruits, veg­eta­bles, and for­ti­fied break­fast ce­re­als. In sup­ple­ments, though, it comes in dif­fer­ent forms. One of them, retinol, can be harm­ful

if you get too much. That’s why, if you need a sup­ple­ment, choose mul­ti­vi­ta­mins. They typ­i­cally pro­vide vi­ta­min A in the form of be­tac­arotene, which our bod­ies safely con­vert to retinol.

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