A IS FOR ABUNDANCE
You can get plenty of vitamin A from foods: fatty fish, dairy, eggs, fruits, vegetables, and fortified breakfast cereals. In supplements, though, it comes in different forms. One of them, retinol, can be harmful
if you get too much. That’s why, if you need a supplement, choose multivitamins. They typically provide vitamin A in the form of betacarotene, which our bodies safely convert to retinol.