It’s no longer about eating for weight loss. With an eye toward long-term

health, cooks are emphasizin­g nutrient-dense foods and embracing

anti-inflammato­ry ingredient­s to manage or prevent chronic diseases.

One in nine Allrecipes cooks is preparing meals using superfoods, and more than a third say their families are eating foods with health benefits in mind. Learn about inflammati­on’s impact on many chronic diseases and the foods to fight it in “Eat to Beat Inflammati­on”

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