IN PRAISE OF FAT

Fat and protein are the building blocks of hormones, so it’s important not to fear fat. “A good amount of fat in our diets and a sufficient amount of fat on the body are both needed in order to produce hormones such as growth hormones, estradiol, leptin, and testosterone,” says registered dietitian Julie Stefanski. “When you don’t get enough fat, you may not produce enough hormones for bone and reproductive health.” Healthy fat sources include salmon and nuts, which also contain protein.