The quiche on the right has 22 fewer grams of saturated fat and 239 fewer milligrams of sodium than the recipe on the left.

Here’s how: Filling the quiche with salmon adds rich flavor and texture but with far fewer grams of saturated fat than

Brie cheese. Using low-fat milk instead of heavy cream also cuts

saturated fat. Relying on nutmeg and a little smoked salmon for flavor (instead of excess salt) helps keep sodium in line.

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