The breakfast bake on the right has 7 fewer grams of saturated fat and 42 fewer grams of carbohydra­tes than the recipe on the left.

Here’s how: Subbing in fat-free milk for whole milk lowers saturated fat. Using naturally sweet bananas and a bit less brown sugar reduces total carbs, helping keep blood sugar

from spiking. Topping the French toast with chopped walnuts instead of sweetened whipped cream adds crunch

and healthy fats.

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