The breakfast bake on the right has 7 fewer grams of saturated fat and 42 fewer grams of carbohydrates than the recipe on the left.
Here’s how: Subbing in fat-free milk for whole milk lowers saturated fat. Using naturally sweet bananas and a bit less brown sugar reduces total carbs, helping keep blood sugar
from spiking. Topping the French toast with chopped walnuts instead of sweetened whipped cream adds crunch
and healthy fats.